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Everyone wants a beautiful smile, and the key to that perfect smile is healthy teeth — but what you may not have realised is that oral hygiene is important for overall health. Oundle Dentist, Townley House Dental Practice professionals offer help every step of the way, personalised advice, regular care, and professional experience.
How to you make sure that you achieve that picture-perfect smile? Here are some tips to get that mouth, teeth, and gums cleaner and healthier than ever!
Mastering Brushing and Flossing
You know you need to brush at least twice a day. But how do you do it properly? Brush around each tooth on every surface gently to remove plaque. Your Oundle dentist at Townley House Dental Practice recommends using a soft brush to prevent damage to your enamel.
Don’t forget to floss too, to clean between your teeth. This helps remove plaque and prevent gum disease.
Choosing Your Toothpaste and Toothbrush
For toothpaste, choose one that contains fluoride. It is an ingredient that strengthens the enamel of your teeth. This, in turn, will help them fight decay. If you have more questions, then your Oundle dentist is there to help you.
Manual vs. electric? That’s up to you. The most important thing to do is the proper circular-motions-brushing. There are some very nice advantages with an electric brush, though: You can reach all areas of the mouth better.
The Role of Diet in Oral Health
Food is a big factor in tooth health. Sugar gives bacteria the perfect environment to decay teeth. By decreasing sugar intake, especially in between eating, your chance of a cavity drops rapidly, as told by your local dentist in Oundle.
Try to eat apples, carrots, and other raw vegetables as recommended by your dentist in Oundle. They work to clean teeth, too. So does water, which helps remove food particles and reduce acidity in mouths. If you eat something acidic (i.e., oranges), rinse your mouth afterward.
Regular Check-Ups are Key
No matter how good your bathroom basics are, regular visits to your Oundle dentist are a must. Professional dental cleanings provide stronger plaque, tartar, and calculus removal. And cleanings can target what toothbrushes and floss alone can’t. Don’t forget about catching dental problems earlier before they become more extensive (and expensive) problems!
At Townley House Dental Practice, regular dental examinations can help stop problems in their tracks and provide you with peace of mind, too.
Protecting Your Teeth in Sports
If you have children who engage in physical activity, particularly contact sports, this goes doubly for them! The mouth is the second most injured area when patients are taken to A&E after an accident at school. A custom-fitted mouthguard will help in such situations.
Tooth Sensitivity and How to Manage It
Tooth sensitivity can be irritating and affects what we eat and drink. If you experience sensitivity this is worth mentioning to your Townley House Oundle dentist. Their team can help you identify the products or habits that minimise this sensitivity and discomfort.
David Prior
David Prior is the editor of Today News, responsible for the overall editorial strategy. He is an NCTJ-qualified journalist with over 20 years’ experience, and is also editor of the award-winning hyperlocal news title Altrincham Today. His LinkedIn profile is here.
