They say pregnancy is a blissful period when an expecting mother shares endless love and care with her developing child. Rare are the mentions that part of your valuable health resources vanishes after the joyful event — long-expected childbirth. Your teeth are also at risk, making it essential to care for them vigorously during the entire period of pregnancy. We’ll share the most common dental issues, safe care practices, oral hygiene tips, and nutritional recommendations for mothers-to-be.
Hormonal Changes and Their Impact on Oral Health
Pregnancy is accompanied by hormonal changes that can impact the health of a future baby. Drastic increases in estrogen and progesterone and a number of other hormones can lead to enhanced plaque build-up, causing gum inflammation and consequent gum disease. It’s known as pregnancy gingivitis, with such unpleasant symptoms as red and inflamed gums which can easily bleed. The legion of pregnancy-related dental concerns doesn’t end with this condition.
Common Pregnancy-Related Dental Issues
Pregnant women are prone to an increased risk of having dental problems:
- Tooth sensitivity and decay. Vomiting promotes high acidity in the oral cavity, which can cause tooth enamel erosion and sensitivity.
- Food cravings. Expecting mothers may have cravings for certain foods. By regularly munching on sweets, cookies, and chocolate, you can develop tooth decay.
- Dry mouth. A lack of saliva during pregnancy can lead to a condition called “dry mouth,” which is often associated with an increased risk of tooth decay.
- Challenges in maintaining sufficient oral hygiene. Morning sickness may complicate brushing and flossing teeth.
Safe Dental Care Practices for Expecting Mothers
No matter how burdensome it might feel, it’s crucial to take care of your teeth during pregnancy. Follow these dental care practices to prevent an array of oral health problems:
- Brush your teeth with a soft-bristled toothbrush and fluoridated toothpaste twice a day.
- Clean the gaps between your teeth daily using floss or interdental brushes.
- Rinse your mouth every night with a fluoridated, alcohol-free mouthwash.
- Chew xylitol-containing gum after meals to reduce bacteria causing tooth decay.
- If you vomit, stir a teaspoon of baking soda in a cup of lukewarm water and rinse your mouth with this mixture to stop acid attack on your teeth.
- Don’t skip professional teeth cleaning because of pregnancy.
Which Dental Treatments Are Safe During Pregnancy?
Though dental treatments are recommended at the stage of pregnancy planning, sometimes it’s not possible, making you consider the option of visiting a dentist while pregnant. The good news is that dental treatments are generally considered safe but imply taking certain precautions.
- Teeth cleanings and fillings can be performed at any time during pregnancy. You should cure cavities at various stages and their complications.
- X-rays, pain medication, and local anesthesia are safe during pregnancy. Ensure you inform your dentist about all medications you are taking to avoid mismatches.
- Treatments of gum inflammation and infection.
- Tooth injuries (chips, cracks, pulp, or root damage).
Don’t wait too long if you notice any signs of dental or gum disease. Just inform the dental office you are pregnant so that the team of specialists can provide you with the best care. Your doctor will take into account the specifics of the pregnancy course and prescribe the safest treatment for you.
Role of Nutrition in Oral Health During Pregnancy
Eating a healthy, balanced diet will largely benefit your teeth and your baby’s health. Follow our simple tips:
- Avoid foods and drinks high in sugar. Sweet cravings are typical for mothers-to-be, but frequent snacks increase the chances of tooth decay.
- Prefer nutritious foods: fruits, vegetables, whole-grain and dairy products, meat, chicken, fish, eggs, beans, and nuts.
- Choose healthy snacks: fruits, vegetables, unsweetened yogurt, and cheese.
- Drink water or milk instead of soda, juice, and sweetened drinks.
Remember: your baby’s first teeth start to develop nearly 3 months into pregnancy, so it’s vital to maintain a healthy diet for both of you.
Dental Checkups: More Important Than Ever
With all the feverish preparations to meet your future child, hormonal races, morning nausea issues, and food cravings, the idea of making an appointment with your dentist can merely skip out of your mind. However, it’s vital to take care of your oral health during pregnancy and book a visit with an adult dentist in Forest Hills NY, or another dental office you find trustworthy. Regular exams can help you welcome your newborn with a bright, sheer smile, showing them a good example from the very start.
David Prior
David Prior is the editor of Today News, responsible for the overall editorial strategy. He is an NCTJ-qualified journalist with over 20 years’ experience, and is also editor of the award-winning hyperlocal news title Altrincham Today. His LinkedIn profile is here.
