These days, sustainability is becoming more and more popular with people looking to reduce their environmental impact and do their part to save the planet.
Sustainable eating has become one of the main changes that people have been making and it can bring many benefits to your life in addition to the environmental benefits. So, what exactly is food sustainability?
What is Food Sustainability?
Food sustainability encompasses all aspects of food – this includes the production, distribution, packaging, and consumption of food.
There are many problems within each of these areas of food that is causing significant damage to the planet. Food sustainability involves reducing this impact through sustainable farming practices, limiting the impact on the environment, animals and ecosystems and eating food that is good for your health.
How to Eat More Sustainably
So, what are a few ways that you can eat more sustainably? One of the best steps to take is to buy food that is locally produced. This is because you are reducing food miles, protecting local land and also able to enjoy produce that you know is fresh. In addition to this, you are also supporting the local economy.
Grow Your Own Veg
Another smart step to take is to grow your own veg at home. Again, you are reducing food miles while also creating your own food that has no packaging and is free of harmful chemicals.
Polytunnels are a great option if you want to grow fruit and veg all year round and you should find that this helps you to eat a healthier diet and reduces your grocery bills.
Eat Less Meat
It is said that the best step that people can take is to eliminate meat from their diet. If this is a step to far, you should simply look to eat less meat and you might be surprised at the meat substitutes that are available today. Eating less meat and a plant-based diet is helpful as it will reduce water and land usage, reduce greenhouse gases, and save the lives of animals.
Reduce Food Waste
People should also try to reduce food waste so that they are only buying what they consume. You can do this by planning meals in advance, not buying too much at once and knowing how to make the most out of food that is about to turn.
Everyone should be looking for ways to be more sustainable in their life right now and food sustainability is the best place to start as there are so many ways to eat in a more sustainable fashion.
This post should give you a few ideas and hopefully encourage you to make positive changes to your diet – you may even find that this brings a range of other benefits to your life as well.
