Smoking is the leading preventable cause of death and disease. It’s no wonder that nearly half of all smokers want to quit. Vaping has emerged as a powerful tool to support smokers in their journey to stop smoking, with over 50,000 smokers in England quitting annually thanks to e-cigarettes.
Is Vaping Effective?
Many smokers struggle to quit because they are dependent on nicotine. However, vaping is highly effective in supporting smokers to quit. According to the NHS, ex-smokers are twice as likely to quit smoking when using a nicotine vape compared to other nicotine replacement products like patches or gum.
Is Vaping Better than Smoking?
There is no safe level of smoking. Smoking damages cells, causes numerous types of cancer, and is the leading cause of lung cancer in the UK. Vaping, on the other hand, is up to 95% less harmful than smoking. E-cigarettes lack many of the toxins found in tobacco smoke and are associated with a lower risk of adverse events.
Health Benefits of Quitting Smoking
Quitting smoking, regardless of how long you’ve been a smoker, significantly reduces your risk of serious illnesses, such as lung cancer. After 12 years of not smoking, your risk of developing lung cancer is cut by more than half compared to a smoker. After 15 years, your chances are nearly the same as someone who has never smoked.
Cost Benefits
Smoking cigarettes is about three-and-a-half times more expensive than using e-cigarettes. People who switch to e-cigarettes can save up to £780 a year.
Best Vapes Recommendations
Best Vape to Quit Smoking
E-cigarettes come in various forms to suit different preferences. The cigalike stands out as the best vape to quit smoking due to its design, which mimics the look and feel of a traditional cigarette. Cigalikes are available in flavors like menthol and tobacco, which help curb nicotine withdrawal symptoms. There are two types of cigalikes: disposable and rechargeable.
Disposable Cigalikes
Disposable cigalikes are single-use devices that are pre-filled, pre-charged, and ready to vape straight from the packet. They offer a hassle-free introduction to vaping.
Rechargeable Cigalikes
Rechargeable cigalikes are similar to disposable ones but are designed for longer use. Their batteries can be recharged, and cartridges can be replaced, providing greater cost savings.
Best Vape Flavours
Choosing the right vape flavor can enhance your vaping experience and support your quitting journey. Here are some of the best vape flavors:
Tobacco Classic: Ideal for those who want a familiar cigarette taste.
Menthol: Provides a refreshing and cooling sensation.
Fruit Flavors: Options like mango, blueberry, strawberry and watermelon vape offer a sweet and satisfying alternative to traditional tobacco flavors.
Vaping for Heavy Smokers
Heavy smokers (those who smoke more than 20 cigarettes a day) should start with high nicotine concentrations (18-20mg) to manage cravings effectively. Over time, they can gradually reduce their nicotine intake by switching to lower strengths.
Managing Nicotine Strength
Different nicotine strengths are available to help control intake and minimize withdrawal symptoms. Starting with a higher strength is recommended for heavy smokers, with a gradual decrease as you progress on your quitting journey.
David Prior
David Prior is the editor of Today News, responsible for the overall editorial strategy. He is an NCTJ-qualified journalist with over 20 years’ experience, and is also editor of the award-winning hyperlocal news title Altrincham Today. His LinkedIn profile is here.
