The 7 Days Manaslu Circuit Trek is a hidden gem in the Himalayas, offering trekkers a unique and less crowded alternative to the popular Annapurna Circuit Trek. This 14 to 16-day trek circumnavigates the majestic Mount Manaslu, the eighth highest peak in the world, and takes adventurers through diverse landscapes, remote villages, and breathtaking mountain scenery.
The trek begins with a scenic drive from Kathmandu to Soti Khola, where the trekking journey officially commences. Trekkers follow the meandering Budhi Gandaki River, passing through lush forests, terraced fields, and traditional villages inhabited by the warm and welcoming Gurung and Tibetan communities.
As the trek progresses, the landscape transitions from subtropical forests to alpine meadows, with stunning views of snow-capped peaks, including Manaslu, Himalchuli, and Ganesh Himal. Trekkers cross high mountain passes like Larkya La (5,160m), offering panoramic vistas of the surrounding peaks and glaciers.
One of the highlights of the Manaslu Circuit Trek is the opportunity to explore remote villages such as Samagaon and Samdo, where ancient monasteries, prayer flags, and traditional stone houses dot the landscape. Trekkers can immerse themselves in the local culture, sample authentic Himalayan cuisine, and witness traditional ceremonies and rituals.
The Manaslu region is also known for its rich biodiversity, with diverse flora and fauna, including endangered species like the snow leopard and red panda. The trekking route passes through the Manaslu Conservation Area, a protected area that preserves the unique ecosystem of the region.
As trekkers reach the end of their journey in Besisahar, they are filled with a sense of accomplishment and awe at the natural beauty and cultural richness of the Manaslu Circuit. This off-the-beaten-path trek offers a truly immersive Himalayan experience, making it a must-do for adventure seekers looking to explore the unspoiled wilderness of Nepal.
Packing for the Manaslu Circuit Trek is essential to ensure you have a comfortable and enjoyable trekking experience in the remote Himalayan region. Here is a comprehensive packing list to help you prepare for this adventure:
Guides and Porters:
Hiring a guide and porter for the Manaslu Circuit Trek is highly recommended, especially for those unfamiliar with the terrain and altitude of the region. Experienced guides provide valuable insight into the local culture, history, and geography, ensuring a safe and enriching trekking experience. Porters, on the other hand, help carry the heavy loads, allowing trekkers to focus on enjoying the journey. Hiring local guides and porters also supports the community and provides employment opportunities for the locals.
Permits:
One of the essential aspects of trekking in Nepal is obtaining the necessary permits. For the Manaslu Circuit Trek, trekkers need to acquire the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). These permits are obtainable through registered trekking agencies or the Nepal Tourism Board in Kathmandu. It’s important to carry these permits at all times during the trek, as they will be checked at various checkpoints along the route.
Food:
During the Manaslu Circuit Trek, trekkers will have the opportunity to sample a variety of local and international cuisines. Teahouses and lodges along the route offer basic yet hearty meals, including dal bhat (rice and lentils), momos (dumplings), pasta, soups, and Tibetan bread. It’s advisable to stick to vegetarian options to avoid any foodborne illnesses. Trekkers can also carry energy bars, nuts, and snacks for additional sustenance on the trail.
Accommodation:
Accommodation along the Manaslu Circuit Trek consists of teahouses and lodges offering basic yet comfortable rooms with shared bathrooms. Trekkers can expect simple amenities such as a bed, blanket, and pillow. It’s recommended to carry a sleeping bag for added warmth and comfort, especially at higher altitudes where temperatures can drop significantly. Accommodation options may vary in terms of facilities and cleanliness, so it’s advisable to be flexible and open-minded during the trek.
Transportation:
The journey to the starting point of the Short Manaslu Circuit Trek typically involves a scenic drive from Kathmandu to Soti Khola or Arughat, depending on the itinerary. Private vehicles or local buses are available for transportation, with the road journey offering stunning views of the Nepalese countryside and terraced hillsides. From the endpoint of the trek in Besisahar, trekkers can take a bus or jeep back to Kathmandu, completing the circular route of the Manaslu Circuit Trek.
7-Day Manaslu Circuit Trek Itinerary
Day 1 : Drive from Kathmandu to Dovan & trek Jagat (1300m) Duration: 9-11 hours.
Day 2 : Trek from Jagat to Deng (1860m) Duration: 5-6 hours.
Day 3 : Trek from Deng to Namrung (2630m) Duration: 5-6 hours
Day 4 : Trek from Namrung to Samagaon, (3,530m) Duration: 6-7 hours.
Day 5 : Trek from Samagaon to Dharamsala (4,460m) Duration 4-5 hours.
Day 6 : Trek to Bimtang (3,720m) via Larkya La Pass (5,106m) Duration: 8-9 hours.
Day 7 : Trek from Bhimthang to Tilje and drive to Besisahar to Kathmandu Duration: 10-11 hours.
Manaslu Circuit Trek Packing Lists
Clothing:
1. Moisture-wicking base layers (tops and bottoms)
2. Insulating mid-layers (fleece jacket, down jacket)
3. Waterproof and windproof outer shell jacket and pants
4. Trekking pants and shorts
5. Long-sleeve shirts and t-shirts
6. Thermal underwear for higher altitudes
7. Warm hat, gloves, and neck gaiter
8. Sun hat and sunglasses
9. Hiking socks and liner socks
10. Comfortable hiking boots and camp shoes/sandals
Gear:
1. Backpack (40-50 liters) with rain cover
2. Sleeping bag (4-season) and sleeping pad
3. Trekking poles
4. Headlamp with extra batteries
5. Water bottles or hydration system
6. Personal first aid kit and any necessary medications
7. Sunscreen and lip balm with SPF
8. Insect repellent
9. Quick-dry towel and toiletries
10. Lightweight trekking umbrella (optional)
11. Camera or smartphone for capturing memories
12. Portable charger/power bank
Accessories:
1. Trekking permits and necessary documents
2. Cash (Nepali rupees) for tips, snacks, and souvenirs
3. Passport and copies of important documents
4. Travel insurance policy
5. Snacks and energy bars for the trail
6. Travel towel or bandana
7. Journal and pen for documenting your journey
8. Multi-tool or Swiss Army knife
9. Duct tape and repair kit for gear
10. Ziplock bags for organizing and waterproofing items
Optional Items:
1. Gaiters for muddy or snowy conditions
2. Down booties for cold evenings in tea houses
3. Portable water filter or purification tablets
4. Solar charger for electronics
5. Lightweight book or e-reader for downtime
6. Buff or scarf for added warmth and versatility
Remember to pack light and efficiently, as you will be carrying your own gear during the trek. Layering is key for adapting to changing weather conditions, and it’s important to be prepared for cold temperatures, strong sun, and possible rain or snow. With the right gear and clothing, you’ll be ready to take on the challenges and beauty of the Manaslu Circuit Trek.
Why Choose Sherpa Expedition and Trekking?
Sherpa Expedition and Trekking is a leading trekking agency in Nepal, known for its professionalism, expertise, and commitment to providing exceptional trekking experiences. With experienced guides, reliable support staff, and a focus on safety and sustainability, Sherpa Expedition and Trekking ensures that every trekker enjoys a seamless and unforgettable adventure in the Himalayas.
Ready to Trek with Us?
If you are inspired to embark on the 7-day Manaslu Circuit Trek with Sherpa Expedition and Trekking, contact us at info@sherpaexpeditiontrekking.com or via WhatsApp at +9779866007038. Our team of experts is ready to help you plan your adventure and make your Himalayan dream a reality. Join us for an unforgettable journey through the breathtaking landscapes and cultural treasures of the Manaslu region.
