As 2022 approaches, many of us will be using this time to reflect on this previous year and make plans for the new one ahead.
According to recent studies, 23 million Brits made New Year’s resolutions and chief among them were losing weight and getting more exercise.
With this in mind, we wanted to look into whether gym memberships are really worth it. We all get tempted to implement a new fitness regime at the start of the year, but is it necessary to spend a significant amount each month to get results?
In this article, we delve a little deeper into the advantages of alternative ways to reach your fitness goals.
Save money
It’s no secret that gym memberships can be pricey, with some exceeding £100 per month.
The average cost is around £40 per month, so you could make huge savings by opting for free workout methods instead.
Taking up running or undertaking home workouts is a cost-effective way to reach your fitness goals without breaking the bank. There are countless free fitness videos you can watch on YouTube to get started.
Enjoy more privacy
If you’re embarking on your fitness journey as a complete beginner, gyms can be daunting environments. It can feel intimidating walking into a fitness studio full of endless pieces of equipment and gym-goers who make it all look so effortless – particularly for women trying to find their place in male-dominated areas, such as the weights sections.
Why pay money to feel this way when you could achieve the same results from the comfort of your own home? Enjoy private workouts in your own space until you build up your skills and confidence before taking on a busy gym environment.
Build a home gym
If you like the idea of the comfort and convenience of working out at home, why not create your own gym?
You can order incredible fitness equipment online to your doorstep and start your home gym experience today. It can be pricey, so be sure to compare prices across different websites before purchasing and consider all the financial options available to you.Think about your fitness goals and what equipment you’ll get the most out of – for example, a treadmill would be the perfect investment if you enjoy cardio, while a set of weights will be better for helping you reach your strength and conditioning goals.
David Prior
David Prior is the editor of Today News, responsible for the overall editorial strategy. He is an NCTJ-qualified journalist with over 20 years’ experience, and is also editor of the award-winning hyperlocal news title Altrincham Today. His LinkedIn profile is here.
