Wednesday, October 8, 2025
  • About
  • Write for us
  • Contact
Today News
  • Business
  • Tech
    How to Choose the Right Analytics Tools to Improve Your Payment Workflow

    How to Choose the Right Analytics Tools to Improve Your Payment Workflow

    Navigating the Magic of UI Animations: Unveiling the User Experience

    Navigating the Magic of UI Animations: Unveiling the User Experience

    Application Services

    Belitsoft Lists Top 5 Trends Shaping Managed Application Services in 2025

    How Technology Ensure Safe and Secure Online Gaming with Eat and Run Verification

    Smart Building Technology Integration: Future-Proofing Hospitality Through Intelligent Systems

    Laptop

    Laptop Running Slow? A Technician’s Guide to Performance Restoration

    Woman in a red dress wears a VR headset, standing in front of a vibrant digital backdrop with blue and pink glowing lines, creating a futuristic feel.

    The Future of Online Entertainment: What’s Next for a Digital Generation

    How businesses can balance AI innovation with online security

    How businesses can balance AI innovation with online security

    Modern office with two people working at desks, each focusing on computer screens displaying code. The room is dimly lit, creating a focused atmosphere.

    Top 10 Bespoke Software Development Companies in 2025

    Before the Alarm Sounds: The Life-Saving Power of Fire Preparedness

    Before the Alarm Sounds: The Life-Saving Power of Fire Preparedness

  • Consumer
    Understanding the Baby Monitor Market: What’s Driving Growth and Innovation

    Understanding the Baby Monitor Market: What’s Driving Growth and Innovation

    Craving Connection: Why Food Gifting Is the New Love Language

    Craving Connection: Why Food Gifting Is the New Love Language

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to adjust glasses at home – a step-by-step guide!

    How to adjust glasses at home – a step-by-step guide!

    Why quality toilet cubicle hardware matters

    Why quality toilet cubicle hardware matters

    Common Mistakes in KYC Identity Verification

    Common Mistakes in KYC Identity Verification

    Consumer habits

    British Furniture Market Sees Significant Changes in Consumer Preferences

    Why are high-street bookmakers declining in the UK?

    Why are high-street bookmakers declining in the UK?

    Straps for smartwatches: The Complete guide

    Straps for smartwatches: The Complete guide

  • Finance
    Solana Crypto Casino: Why Speed Isn’t Just a Feature – It’s the Foundation

    Solana Crypto Casino: Why Speed Isn’t Just a Feature – It’s the Foundation

    How workplace pensions have changed in the UK

    How workplace pensions have changed in the UK

    Computer monitor, calculator, keyboard, mouse, smartphone, and wireless earbuds on a pink surface, creating a modern and tech-focused scene.

    Surprising Tools That Can Help You Manage Your Money

    Close-up of a smartphone screen showing stock data with a dark background. Companies listed include Boeing and Disney. Graph lines suggest market trends.

    Best Online Forex Brokers for High Leverage and Risk Management

    Person holding a smartphone displaying a stock market graph, with a laptop showing financial data in the background. The mood is analytical and focused.

    Top 5 Mutual Funds in the UAE (2025)

    Glass vase containing a money plant, symbolizing savings and financial growth.

    Building Generational Wealth: How Professionals Can Plan Beyond Their Lifetime

    Close-up of the word gambling

    UK gambling tax debate: simplification or squeeze?

    Net Worth of Pastor Chris Oyakhilome: 15 Key Contributors

    Net Worth of Pastor Chris Oyakhilome: 15 Key Contributors

    Visual guide on starting a business plan, highlighting key accounting and finance elements for new entrepreneurs.

    Finance vs accounting: Key differences and career paths

  • Environment
    Aerial view of London shows Thames River, bridge, and cityscape with modern and historic buildings

    Why Air Pollution Control Systems are Important

    Five Ocean Discoveries That Could Change How We See the World

    Five Ocean Discoveries That Could Change How We See the World

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Environmental Benefits

    What Are The Environmental Benefits Of Choosing Eco-friendly Rubbish Removal In Croydon?

  • Property
    Orange and white Mediterranean buildings with blue railings under a clear sky in Limassol, Cyprus. The bright colors and sunny day evoke a cheerful, tranquil vibe.

    Modern vs Traditional: The Range of Houses for Sale in Limassol

    Real Estate in Dubai

    Real Estate in Dubai: Strategic Investment Insights for 2025

    Safe asbestos management for homeowners

    Safe asbestos management for homeowners

    Angular, metal sheet wall with diamond patterns behind a dark railing, conveying an industrial feel. The texture is reflective and geometric.

    7 Design Concepts That Use Decorative Metal Sheets

    Worker repairs a red-tiled roof, balancing on scaffolding. They wear protective gear under a clear blue sky, conveying focus and diligence.

    The Complete Guide to Roof Repairs: What Every UK Property Owner Needs to Know in 2025

    A Comprehensive Guide on an Inline Extractor Fan

    A Comprehensive Guide on an Inline Extractor Fan

    Red door labeled "Fire Exit Keep Clear," indicating it should remain unobstructed for safety.

    Fire door compliance: Essential considerations for contractors and housebuilders

    Furnished Apartments

    London Serviced Apartments: A Growing Trend Among Modern Travellers

    Close-up of Bungalow Houses

    The Key Reasons Park Bungalows Are A Smart Investment

  • eCommerce
    Winning PPC Strategies for E-Commerce Brands

    Winning PPC Strategies for E-Commerce Brands

    SEO Agencies

    How To Audit Your Ecommerce Site Structure SEO? A complete Step-by-step Guide for Beginners

    Ecommerce Platform

    What Makes a Global Ecommerce Platform User-Friendly

    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    The Importance of Digital Valuations for UK Ecommerce Brands

    The Importance of Digital Valuations for UK Ecommerce Brands

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    Amazon Expert

    Amazon Expert: Key Qualifications to Look For

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Boosting Ecommerce Revenue with Smart Targeting Strategies

No Result
View All Result
Today News
Home Business

How to Actually Switch Off From Work Without the Guilt

Kane William by Kane William
June 25, 2025
Reading Time: 6 mins read
28
VIEWS
Share on FacebookShare on TwitterShare on LinkedIn

Most people know they’re supposed to take breaks from work. But when it’s time to actually switch off, it can feel impossible. The phone buzzes. Emails pop up. Messages from the team come in late at night. Even when work hours are over, it follows everyone home — and that makes it hard to relax.

The worst part is, even when people try to ignore it, they often feel guilty. It’s easy to think, “What if something’s urgent?” or “They’ll think I’m being lazy.” But here’s the thing — switching off from work isn’t being lazy. It’s actually really important, not just for health, but for getting better at the job too.

Related posts

Two individuals in suits stand in a high-rise office, gazing out at a cityscape through large windows. The scene conveys a professional, contemplative mood.

Why UK Business Leaders Are Rethinking Traditional Productivity Strategies

October 7, 2025
414
Where Is the Largest Theme Park in Europe Located?

Where Is the Largest Theme Park in Europe Located?

October 7, 2025
365

It’s Okay to Say No to After-Hours Messages

The first step to switching off without guilt is knowing that it’s allowed. People aren’t meant to be working 24/7, and no one can stay focused or do their best when they never take a break.

In some places, there are even rules about this. It’s called the “right to disconnect,” and it means people have the right to stop answering calls, emails, or work messages when their workday is done.

Some apps help make this easier. A good example is how you don’t have to answer the phone when the right tools and boundaries are in place. That means fewer interruptions and less pressure to always be available.

Why Breaks Actually Make Work Better

It sounds strange, but taking time off from work helps people be better at their jobs. When the brain gets a break, it rests, recharges, and works faster the next day.

Trying to work all the time makes people tired, stressed, and more likely to make mistakes. That’s when tasks get messy, projects slow down, and no one feels good.

But when people properly switch off after work:

● They sleep better

● They feel less stressed

● Their mood improves

● Their focus is sharper when they get back to work

So, taking a break isn’t selfish or lazy — it’s smart.

How to Set Boundaries That Actually Work

Saying “I won’t answer messages after work” sounds easy, but doing it can be hard. That’s why setting clear boundaries helps.

Talk to the Team About It
It’s way easier to switch off when everyone agrees on the rules. Some teams set clear hours for communication, so no one feels guilty for turning off notifications.

Turn Off Work Notifications
After work, mute work chats, emails, or apps. That way, messages won’t pop up and cause stress.

Keep Work Apps Separate
Having work apps on a different device or profile helps keep work from sneaking into personal time.

Stick to a Routine
Creating a “shut down” routine at the end of the day helps signal that work is done. That might mean logging out of work apps or turning off the computer at the same time each day.

But What If It’s an Emergency?

One reason people feel guilty about switching off is worrying about emergencies. But real emergencies are rare. Most of the time, messages can wait until the next day.

If there’s a real need for urgent contact, teams can set up a backup plan — like one person being on-call. That way, not everyone has to be glued to their phone all evening “just in case.”

Why It Feels So Hard to Unplug

Feeling guilty about switching off isn’t just about the job. A lot of people feel pressure to always be busy. It’s almost seen as a badge of honor to answer emails at midnight or always reply within seconds.

But constant work isn’t a sign of success. It’s a fast track to burnout.

It helps to remember:

● Everyone deserves time off

● Being always available doesn’t mean being productive

● Good teams respect boundaries

● Taking a break doesn’t mean letting others down

Switching off is normal — and needed.

Small Habits That Make Switching Off Easier

It doesn’t have to be a big change to start feeling better about taking time off. Small habits add up.

Some easy ones are:

● Put the phone in another room after work

● Do something fun after work, like a hobby or a walk

● Set a reminder to log off at the same time each day

● Avoid checking work emails before bed

These small changes help train the brain to relax and enjoy personal time, without feeling bad.

Teams Work Better When Everyone Takes a Break

When one person is always online, others feel like they should be too. It starts a cycle where everyone feels stuck, working more than they should.

But when teams agree to disconnect after hours, work improves. People feel more rested, projects run smoother, and everyone feels less stressed.

It sets a good example and helps the whole team stay healthy and focused.

You Don’t Have to Earn a Break

Some people think they only “deserve” to switch off after doing extra work. But everyone deserves breaks — no matter what.

Taking personal time isn’t a reward for working harder. It’s a basic part of staying healthy, focused, and ready for the next workday.

Trying to “earn” rest by working non-stop never works. It just leads to burnout.

Switching Off Is Just As Important As Working

At the end of the day, switching off from work is about staying healthy, happy, and actually being better at the job.

It helps with focus, mood, and energy. It keeps work from taking over personal life. And most importantly, it reminds people that work is just one part of life — not the whole thing.

So, the next time work messages pop up after hours, it’s okay to ignore them. It’s okay to enjoy free time without guilt. It’s not only allowed — it’s smart.

Kane William

Previous Post

Top 5 Troubleshooting Tips for Smooth IPTV Nederland Streaming

Next Post

Designing Faster with Modular Development Tools

Related Posts

Two individuals in suits stand in a high-rise office, gazing out at a cityscape through large windows. The scene conveys a professional, contemplative mood.
Business

Why UK Business Leaders Are Rethinking Traditional Productivity Strategies

October 7, 2025
414
Where Is the Largest Theme Park in Europe Located?
Business

Where Is the Largest Theme Park in Europe Located?

October 7, 2025
365
Shoulder Injury
Business

From Slips To Strains: How To Claim If You’ve Suffered A Shoulder Injury

October 7, 2025
349
Equity Release
Business

Best Equity Release Providers and Lifetime Mortgages: Easy Guide for 2025

October 7, 2025
456
Banana Image
Business

Unlock Pro-Level Slides: A Guide to AiPPT’s Nano Banana Image Tool

October 7, 2025
354
Air Conditioner
Business

Creating a Cool Oasis: Why Every Home Needs Expert Air Conditioner Installation

October 7, 2025
394
Next Post
Software Development

Designing Faster with Modular Development Tools

RECOMMENDED NEWS

Bridge Loans: A Lifeline or a Risky Shortcut?

Bridge Loans: A Lifeline or a Risky Shortcut?

2 years ago
483
Artificial intelligence: exploring the concerns surrounding AI

Artificial intelligence: exploring the concerns surrounding AI

8 months ago
491
Five Ocean Discoveries That Could Change How We See the World

Five Ocean Discoveries That Could Change How We See the World

3 months ago
581
Resources Every International Company Needs To Stay Ahead in the Global Market

Resources Every International Company Needs To Stay Ahead in the Global Market

1 year ago
613

BROWSE BY CATEGORIES

  • Business
  • Careers
  • Charity
  • Consumer
  • Culture
  • eCommerce
  • Education
  • Energy
  • Engineering
  • Entertainment
  • Entrepreneurs
  • Environment
  • Fashion
  • Finance
  • Food & Drink
  • Gaming
  • Gardening
  • Health
  • Insurance
  • Interiors
  • Legal
  • Leisure
  • Lifestyle
  • Manufacturing
  • Marketing
  • National
  • News
  • Opinion
  • Pets
  • Politics
  • Property
  • Sales
  • Sport
  • Sports
  • Tech
  • Transport
  • Travel
  • Uncategorized

BROWSE BY TOPICS

Agency AI autosmart banking Beauty business Christmas construction cyber security data digital Digital Marketing Services ecommerce entertainmnet finance fitness Forex health inflation insurance kitchen KYND lifestyle manchester music News north overseas Personal Injury Pharmaceutical Industry property Real Estate recruitment Sir Michael Morpurgo Skincare sports technology tourism travel UK vehicles Warkworth village watch workspace yorkshire

Latest news

Three overlapping UK £5 notes on a black background, each featuring a portrait of a woman, intricate designs, and blue-toned colors, conveying currency theme.

The Hidden Risks of Sending Money Abroad the “Old-Fashioned” Way

October 7, 2025
Black and white image of a rock band performing on stage. The lead singer passionately sings at the center, surrounded by dramatic smoke and dynamic lighting.

Manchester’s Best Musical Exports of All Time

October 7, 2025
Arsenal in Good Shape To End Premier League Title Wait

Arsenal in Good Shape To End Premier League Title Wait

October 7, 2025
Two individuals in suits stand in a high-rise office, gazing out at a cityscape through large windows. The scene conveys a professional, contemplative mood.

Why UK Business Leaders Are Rethinking Traditional Productivity Strategies

October 7, 2025
Large, vibrant soccer stadium filled with cheering fans. The green field is divided into sections, and players are mid-action. A sense of excitement fills the air.

Manchester’s Greatest Ever Sports Stars

October 7, 2025
Orange and white Mediterranean buildings with blue railings under a clear sky in Limassol, Cyprus. The bright colors and sunny day evoke a cheerful, tranquil vibe.

Modern vs Traditional: The Range of Houses for Sale in Limassol

October 7, 2025
How AI Could Change Slot Machines in Casinos

Casino Games and Artificial Intelligence: Can AI Predict Slot Machine Outcomes?

October 7, 2025
Where Is the Largest Theme Park in Europe Located?

Where Is the Largest Theme Park in Europe Located?

October 7, 2025
Shoulder Injury

From Slips To Strains: How To Claim If You’ve Suffered A Shoulder Injury

October 7, 2025
Real Estate in Dubai

Real Estate in Dubai: Strategic Investment Insights for 2025

October 7, 2025

Today News

  • About
  • Write for us
  • Contact
  • Privacy Policy

@2024 Rooftree Publishing Ltd

Today News in association with Kajino.com

Sign up for our newsletter




  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce

Recent News

Three overlapping UK £5 notes on a black background, each featuring a portrait of a woman, intricate designs, and blue-toned colors, conveying currency theme.

The Hidden Risks of Sending Money Abroad the “Old-Fashioned” Way

October 7, 2025
Black and white image of a rock band performing on stage. The lead singer passionately sings at the center, surrounded by dramatic smoke and dynamic lighting.

Manchester’s Best Musical Exports of All Time

October 7, 2025
No Result
View All Result
  • Home
  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce
  • Write for us
  • About
  • Contact