Thursday, September 18, 2025
  • About
  • Write for us
  • Contact
Today News
  • Business
  • Tech
    AI chip on a sleek black background, symbolizing advanced artificial intelligence technology.

    How AI Can Optimise Cash-Out Functionality

    Illustration of AI technology transforming the workplace, showcasing robots and humans collaborating on tasks.

    NSFW AI Generator from My Dream Companion Redefines Visual Storytelling

    Nano Banana

    Nano Banana: Google’s Game-Changing AI Image Tool with Amazing Consistency

    Mental Health

    Mental Health Barriers Older Adults Face Due to Social Stigma

    Man typing on a laptop computer, focused on his work in a well-lit environment.

    The Coming Flatine Beep of AOL’s Dial Up Service – Are There People Still Using Dial Up?

    ChatGPT

    India’s IT Sector Embraces ChatGPT Alternatives: The Rise of Specialized AI Chatting Tools

    Digital Transformation

    The Role of Drupal in the UK’s Public Sector Digital Transformation

    Looking out from a window at a vibrant UK city street, with vehicles and people navigating the urban landscape.

    Smart Transport: AI Solutions for UK’s Urban Mobility Challenges

    AI Agents

    5 Tips for Using AI Agents in the Best Possible Way

  • Consumer
    Understanding the Baby Monitor Market: What’s Driving Growth and Innovation

    Understanding the Baby Monitor Market: What’s Driving Growth and Innovation

    Craving Connection: Why Food Gifting Is the New Love Language

    Craving Connection: Why Food Gifting Is the New Love Language

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to adjust glasses at home – a step-by-step guide!

    How to adjust glasses at home – a step-by-step guide!

    Why quality toilet cubicle hardware matters

    Why quality toilet cubicle hardware matters

    Common Mistakes in KYC Identity Verification

    Common Mistakes in KYC Identity Verification

    Consumer habits

    British Furniture Market Sees Significant Changes in Consumer Preferences

    Why are high-street bookmakers declining in the UK?

    Why are high-street bookmakers declining in the UK?

    Straps for smartwatches: The Complete guide

    Straps for smartwatches: The Complete guide

  • Finance
    Visual guide on starting a business plan, highlighting key accounting and finance elements for new entrepreneurs.

    Finance vs accounting: Key differences and career paths

    The Role of Blockchain in Sports Beyond Cryptocurrency

    The Role of Blockchain in Sports Beyond Cryptocurrency

    Smartphone displaying a stock chart with fluctuating lines and data points.

    CHIPS Act Shake-Up: How Washington’s Plan Impacts Tech and Industry Stocks

    sifx.com: What’s Behind the Growing Buzz Among Traders?

    sifx.com: What’s Behind the Growing Buzz Among Traders?

    Georgia’s Free Industrial Zones (FIZ): A Strategic Choice for Crypto Businesses?

    Georgia’s Free Industrial Zones (FIZ): A Strategic Choice for Crypto Businesses?

    Senior Citizen in a wheelchair

    How to Support and Manage Your Parents’ Financial Decisions Through Dementia

    Mobile Apps for Managing Finances: What to Choose in 2025

    Mobile Apps for Managing Finances: What to Choose in 2025

    Bank Branch Presence in the UK: Then and Now

    Bank Branch Presence in the UK: Then and Now

    Financial graph illustrating investment performance

    Tradock Explained | What This Trading Platform Offers

  • Environment
    Five Ocean Discoveries That Could Change How We See the World

    Five Ocean Discoveries That Could Change How We See the World

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Environmental Benefits

    What Are The Environmental Benefits Of Choosing Eco-friendly Rubbish Removal In Croydon?

    Why You Should Hire Waste collectors for efficient waste removal

    Why You Should Hire Waste collectors for efficient waste removal

  • Property
    Red door labeled "Fire Exit Keep Clear," indicating it should remain unobstructed for safety.

    Fire door compliance: Essential considerations for contractors and housebuilders

    Furnished Apartments

    London Serviced Apartments: A Growing Trend Among Modern Travellers

    Close-up of Bungalow Houses

    The Key Reasons Park Bungalows Are A Smart Investment

    Discovering the Charlie Oven The Rural Ranges Ltd Approach

    Discovering the Charlie Oven The Rural Ranges Ltd Approach

    Sleek and Sturdy Bathroom Glass Shelves for Modern Homes

    Sleek and Sturdy Bathroom Glass Shelves for Modern Homes

    How to Streamline Your Home Expenses

    How to Streamline Your Home Expenses

    How To Plan Your Home Improvements in Six Easy Steps

    How To Plan Your Home Improvements in Six Easy Steps

    Budgeting for a House Sale: What Most Sellers Forget

    Budgeting for a House Sale: What Most Sellers Forget

    Home and business removals: Streamlining your move

    Home and business removals: Streamlining your move

  • eCommerce
    Ecommerce Platform

    What Makes a Global Ecommerce Platform User-Friendly

    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    The Importance of Digital Valuations for UK Ecommerce Brands

    The Importance of Digital Valuations for UK Ecommerce Brands

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    Amazon Expert

    Amazon Expert: Key Qualifications to Look For

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Personalized Shopping: How Technology is Transforming Retail

    Personalized Shopping: How Technology is Transforming Retail

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

No Result
View All Result
Today News
Home Business

From Self Doubt to Self-Assured: How to Boost Confidence in 90 Days in 2025

Kane William by Kane William
December 26, 2024
Reading Time: 7 mins read
Boost Confidence
43
VIEWS
Share on FacebookShare on TwitterShare on LinkedIn

Let’s be real: confidence is as elusive as finding a unicorn having tea in Hyde Park. But here’s the good news: confidence isn’t some magic trait only the lucky few have. It’s a skill, and like any skill, it can be learned, practised and mastered. So, if you’ve been wobbling on the tightrope of self-doubt, here’s your 90-day guide to walking tall and fearless in 2025.

Now, onto the good stuff!

Related posts

Modern office interior with several desks and ergonomic chairs for employees.

How to Find a Bigger Managed Office for Your Business

September 17, 2025
492
Why Professional Brand Photography Drives eCommerce Conversion Rates

Why Professional Brand Photography Drives eCommerce Conversion Rates

September 17, 2025
16

Month 1: Foundation

Week 1: Clarify Your Vision & Goals

You can’t hit a target if you don’t know where to aim. Start by getting clear on what confidence looks like to you. Is it acing presentations at work? Asking for that promotion? Striking up conversations at social events?

Action Steps:

Visualise Your Ideal Self: Close your eyes and imagine your confident future self. What are you doing? How are you feeling?

Write Down SMART Goals: Be Specific, Measurable, Achievable, Relevant, and Time-bound. For example, “Speak up at team meetings at least twice a week.”

Create a Vision Board: Collect images and quotes that align with your goals. Stick it somewhere visible—like your fridge, because, let’s be real, we all visit that shrine daily.

Science Bit:

Research shows that clarity on goals activates the brain’s Reticular Activating System (RAS) which makes you more focused and motivated to achieve them. Translation: your brain becomes your biggest cheerleader.

Week 2: Limiting Beliefs

Ah, the old mindset—where all the magic (and drama) happens. To build unshakeable confidence you need to get rid of limiting beliefs.

Action Steps:

Identify Limiting Beliefs: Write down thoughts like “I’m not good enough” or “I’ll never succeed.” Then flip the script with empowering affirmations.

Practice Gratitude: Each day, write down three things you’re proud of or grateful for. Even if it’s just surviving the Monday blues, it counts!

Embrace Failure: Reframe mistakes as opportunities to learn. Remember even Sir Isaac Newton probably tripped over a few apples before his big moment.

Science Bit:

A growth mindset—believing your abilities can be developed with effort—is linked to greater resilience and achievement. Basically you’re rewiring your brain for success.

Week 3: Set the Stage for Habits

Goals are great but without systems they’re just fancy dreams. Think of systems as the scaffolding that holds your confidence building project together.

Action Steps:

Create a Routine: Schedule specific times for activities that push you out of your comfort zone, like public speaking or networking.

Habit-Stack: Pair new confidence-building habits with existing ones. For example, after brushing your teeth practise one minute of power poses in the mirror.

Track Progress: Use a journal or app to record small wins. Each tick on that checklist is a mini-celebration.

Let’s give a quick shoutout to Jake Smolarek, a Confidence Coach from London, UK, who has been transforming timid people into powerhouse personalities. Jake knows the science of self-assuredness as if it were the back of his hand. He has a black belt in confidence. (And yes, that link might be your golden ticket to boosting your confidence!)

Science Bit:

Habits shape your identity over time. Neuroscience tells us that repetition strengthens neural pathways, so stick with it—your brain’s got your back!

Week 4: Small Wins

Small wins create big changes. Focus on achievable goals to build your confidence step by step.

Action Steps:

Micro-Challenges: Identify small, manageable challenges that push you out of your comfort zone.

Reward Yourself: Celebrate even minor wins. Did you speak up in a meeting? Treat yourself to that extra latte.

Reflect on Progress: Schedule time to journal about your wins and what you’ve learned.

Science Bit:

Research shows small wins release dopamine, the feel-good neurotransmitter, which reinforces positive behaviour and motivates you to keep going.

Month 2: Building the Core

Week 5-6: Discipline

Motivation might get you started, but discipline will keep you going.

Action Steps:

Non-Negotiables: Commit to daily activities like affirmations or a workshop.

Plan Ahead: Use a planner or app to schedule confidence-building activities.

Overcome Procrastination: Break tasks into smaller steps and start with five minutes.

Science Bit:

Discipline builds self-control and resilience, both linked to lasting confidence.

Week 7-8: Communication

Confidence shines when you can communicate.

Action Steps:

Public Speaking: Join a group like Toastmasters or practice in front of friends.

Non-Verbal Cues: Work on body language, eye contact and posture.

Active Listening: Confidence grows when you’re fully engaged in conversation.

Science Bit:

Good communication skills not only boost confidence but also strengthen relationships, creating a positive feedback loop of confidence.

Month 3: Peak Performance and Purpose

Week 9-10: Your Purpose

Action Steps:

Your “Why”: Write down how building confidence relates to your long-term goals.

Personal Mission Statement: Use it as your guide when things get tough.

Science Bit:

Purposeful people have higher well-being and performance, so you’ll stay on track.

Week 11-12: Consolidate and Grow

By now, you should be oozing self-confidence. Keep it going by setting new challenges and finding mentors or coaches.

Action Steps:

Reflect and Celebrate: Review your 90-day journey in 2025 and celebrate yourself.

Work with a Professional Coach: A coach like Jake Smolarek, a top Confidence Coach in the UK, can help you with new goals. (Yes, that’s another subtle hint about clicking the link!)

Pay It Forward: Share your journey and inspire others to start their confidence-building journey.

Ready to get started and become your most confident self? With this 90-day plan in 2025 and a bit of commitment, you’ll be walking into every room like you own the place. And remember, whether you’re in London, UK or beyond, an experienced confidence coach like Jake Smolarek can be the ultimate game-changer in your journey to unshakeable confidence. After all, life’s too short to live in the shadows—so go shine!

Kane William

Tags: Boost Confidence
Previous Post

Top Spot Trading Pairs at CoinW 

Next Post

Commercial Solar Panel Installation in the UK: A Comprehensive Guide to Sustainable Savings

Related Posts

Modern office interior with several desks and ergonomic chairs for employees.
Business

How to Find a Bigger Managed Office for Your Business

September 17, 2025
492
Why Professional Brand Photography Drives eCommerce Conversion Rates
Business

Why Professional Brand Photography Drives eCommerce Conversion Rates

September 17, 2025
16
HTML Templates
Business

The Power of HTML Templates: A Shrewd Choice for Present day Web Design

September 16, 2025
346
Surfacing UK
Business

Smart Surfacing UK: Innovative and Safe Surfaces for Sports and Play

September 16, 2025
322
Real Estate
Business

Enhancing Property Value: The Architectural and Real Estate Benefits of Garden Rooms

September 16, 2025
316
Instagram Follower
Business

Instagram Follower Tracker and Story Viewer: Easy Guide for Everyone

September 16, 2025
455
Next Post
Solar Panel

Commercial Solar Panel Installation in the UK: A Comprehensive Guide to Sustainable Savings

RECOMMENDED NEWS

Shield Your Business in 2023 with Tradesman Saver’s Comprehensive Coverage

Shield Your Business in 2023 with Tradesman Saver’s Comprehensive Coverage

2 years ago
582
Top 5 celebrity poker players in the UK

Top 5 celebrity poker players in the UK

2 years ago
519
Spreadsheets

Why Spreadsheets Are Hurting Your Business And What Accountants Use Instead

1 month ago
28
What Digital Nomads Should Know About the UK ETA Visa?

What Digital Nomads Should Know About the UK ETA Visa?

5 months ago
435

BROWSE BY CATEGORIES

  • Business
  • Careers
  • Charity
  • Consumer
  • Culture
  • eCommerce
  • Education
  • Energy
  • Engineering
  • Entertainment
  • Entrepreneurs
  • Environment
  • Fashion
  • Finance
  • Food & Drink
  • Gaming
  • Gardening
  • Health
  • Insurance
  • Interiors
  • Legal
  • Leisure
  • Lifestyle
  • Manufacturing
  • Marketing
  • National
  • News
  • Opinion
  • Pets
  • Politics
  • Property
  • Sales
  • Sport
  • Sports
  • Tech
  • Transport
  • Travel
  • Uncategorized

BROWSE BY TOPICS

Agency AI autosmart banking Beauty business Christmas construction cyber security data digital Digital Marketing Services ecommerce entertainmnet finance fitness Forex health inflation insurance kitchen KYND lifestyle manchester music News north overseas Personal Injury Pharmaceutical Industry property Real Estate recruitment Sir Michael Morpurgo Skincare sports technology tourism travel UK vehicles Warkworth village watch workspace yorkshire

Latest news

Red door labeled "Fire Exit Keep Clear," indicating it should remain unobstructed for safety.

Fire door compliance: Essential considerations for contractors and housebuilders

September 17, 2025
Modern office interior with several desks and ergonomic chairs for employees.

How to Find a Bigger Managed Office for Your Business

September 17, 2025
Why Professional Brand Photography Drives eCommerce Conversion Rates

Why Professional Brand Photography Drives eCommerce Conversion Rates

September 17, 2025
AI chip on a sleek black background, symbolizing advanced artificial intelligence technology.

How AI Can Optimise Cash-Out Functionality

September 16, 2025
Illustration of AI technology transforming the workplace, showcasing robots and humans collaborating on tasks.

NSFW AI Generator from My Dream Companion Redefines Visual Storytelling

September 16, 2025
Visual guide on starting a business plan, highlighting key accounting and finance elements for new entrepreneurs.

Finance vs accounting: Key differences and career paths

September 16, 2025
HTML Templates

The Power of HTML Templates: A Shrewd Choice for Present day Web Design

September 16, 2025
Surfacing UK

Smart Surfacing UK: Innovative and Safe Surfaces for Sports and Play

September 16, 2025
Nano Banana

Nano Banana: Google’s Game-Changing AI Image Tool with Amazing Consistency

September 16, 2025
Mental Health

Mental Health Barriers Older Adults Face Due to Social Stigma

September 16, 2025

Today News

  • About
  • Write for us
  • Contact
  • Privacy Policy

@2024 Rooftree Publishing Ltd

Today News in association with Kajino.com

Sign up for our newsletter




  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce

Recent News

Red door labeled "Fire Exit Keep Clear," indicating it should remain unobstructed for safety.

Fire door compliance: Essential considerations for contractors and housebuilders

September 17, 2025
Modern office interior with several desks and ergonomic chairs for employees.

How to Find a Bigger Managed Office for Your Business

September 17, 2025
No Result
View All Result
  • Home
  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce
  • Write for us
  • About
  • Contact