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Who can think that years of fertility can be due to a mere Vitamin B12 deficiency? Various studies have proved that cobalamin, or simply Vitamin V12 plays a role in male fertility and improves sperm quality and quantity. Lower level of Vitamin B12 can be a culprit in male infertility as it causes oxidative stress and thus the lack of testosterone production, coupled with some other infertility-related symptoms.
Some of the Benefits of B12 in Men are:
- Reduces DNA damage
- Regulates testosterone level
- Increased sperm production
- Improves sperm motility
- Helps in premature ejaculation
Vitamin B12 Helps Male Fertility. Here’s How
Combalmine is one of the components in the Vit B complex. It’s a well-known fact that it promotes red blood cell production, nerve functioning, and prevents DNA damage. These benefits act as a driving factor in improving male reproductive health.
Data indicates that more than 21.9 % of the couples in Pakistan face infertility each year, so a simple vitamin B12 supplementation can reduce these numbers. Vitamin B12 supplemented with nutritional therapy improves sperm health and motility. Some of the other benefits of Vit B12 for males include:
Increases Sperm Production
A normal sperm count ranges between 15 million to 200 million sperm per ml of the semen. The levels can be reduced in male infertility, resulting in lesser chances of fertilization. B12 has the ability to increase the production of sperm.
This is primarily due to the role of this vitamin in DNA synthesis within the testes and cell division. B12 also reduces cell damage, which further results in an increase in the number of sperms, which can enhance the chances of conceiving, thus treating infertility in men.
Improves Sperm Motility
Low sperm motility is one of the major factors affecting fertility in men. The sperm struggle to swim and reach an egg for fertilization, and thus causes difficulty in pregnancy.
Studies indicate that supplementation with vitamin B12 improves overall sperm quality and morphology. This includes improved sperm motility, which can increase the chances of fertilizing female eggs. Research studies also confirm that men with optimal levels of this vitamin have better sperm motility than those with deficiency due to its role in improving energy metabolism in the cells.
Protects Against Sperm DNA Damage
B12’s role in protecting against oxidative stress and DNA damage is already well-researched. This benefit can also improve fertility in men as vitamin B12 reduces the DNA damage in the sperm cells.
DNA of cells is an important component required for fertilization and embryo development. Overall reproductive health is also improved when the vitamin B complex contributes to reduced sperm fragmentation, resulting in better chances of fertilization. This also reduces the risks of miscarriage by overall improving the quality of sperm.
Did You Know? Vitamin B12 supplementation is now considered an adjuvant therapy for treating male infertility.
Regulates Testosterone Levels
Testosterone is a male reproductive hormone and a key factor in overall fertility. Lower levels of the hormone can impact the libido, sperm production, and overall sperm quality. Scientific research indicates a positive association between vitamin B12 levels and the total testosterone concentration in the body. Vitamin B12 improves the androgenic profile and the total serum concentration of the testosterone. This results in better testicular and overall reproductive health.
Treats Premature Ejaculation (PE)
Vitamin B12 is a water soluble vitamin and has a special role in improving the male sexual health, especially in treating PE. This is through the mechanism of improving serotonin synthesis, nerve health, and overall reproductive organs. Low levels of serotonin in the brain are linked to premature ejaculation. VItamin B12 supplementation improves the serotonin levels, which then plays a major role in improving the ejaculation timing.
Note: The normal ejaculation time is almost 5 minutes. Pay attention if your ejaculation time is below 2 minutes is considered premature ejaculation and needs your attention.
How Much Vitamin B12 Should be Taken For Infertility?
The amount of vitamin B12 supplementation depends on the condition, serum analysis, and doctor’s recommendation. Vitamin B12 supplements given between the doses of 1500 mcg to 6000 mcg daily can improve sperm production and reproductive health.
One study indicates that a group of infertile men were given oral B12 supplements at a dose of 1500 mcg daily. After 2-3 months, 60% of the study group showed an improved sperm count.
Another research indicates that 6000 mcg of Vit B12 supplements daily increases the number and motility of sperms in oligospermia patients. Consult your doctor to know the exact dose that can work for your condition
Conclusion
Vitamin B12 is a part of the B complex and is known to benefit men suffering from infertility. It improves sperm quantity, sperm motility, and overall reproductive health. A low B12 level can cause premature ejaculation, low libido, poor sperm count, and reduced chances of fertilization.
Consider a B12 supplementation along with dietary therapy rich in the vitamin. Contact your doctor to choose the best vitamin B12 supplement that is available at an affordable rate to help you improve your fertility.
Disclaimer
“This article is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your diet or supplement routine.”
