Tuesday, August 5, 2025
  • About
  • Write for us
  • Contact
Today News
  • Business
  • Tech
    Spreadsheet

    From Spreadsheet to Smart System: Why Financial Teams Need Web Apps and Formula Transparency

    Why eSIMs Are a Game Changer for Remote Workers

    Why eSIMs Are a Game Changer for Remote Workers

    Ways to Share Video Content Without Internet Access

    Ways to Share Video Content Without Internet Access

    Why UK Grant Management Software Is Essential for NGOs

    Why UK Grant Management Software Is Essential for NGOs

    One App, Infinite Uses: How Revolut Is Reshaping Online Transactions

    One App, Infinite Uses: How Revolut Is Reshaping Online Transactions

    VPNs

    Households and VPNs: The New Normal in Digital Protection

    How Are Facial Recognition Technologies Transforming the Betting Experience in London’s Live Casinos

    How Are Facial Recognition Technologies Transforming the Betting Experience in London’s Live Casinos

    Real-Time AML Checks: Why Speed Matters in Compliance

    Real-Time AML Checks: Why Speed Matters in Compliance

    Will the iPhone 17 Pro Compete with Samsung’s Best Handsets?

    Will the iPhone 17 Pro Compete with Samsung’s Best Handsets?

  • Consumer
    Craving Connection: Why Food Gifting Is the New Love Language

    Craving Connection: Why Food Gifting Is the New Love Language

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to adjust glasses at home – a step-by-step guide!

    How to adjust glasses at home – a step-by-step guide!

    Why quality toilet cubicle hardware matters

    Why quality toilet cubicle hardware matters

    Common Mistakes in KYC Identity Verification

    Common Mistakes in KYC Identity Verification

    Consumer habits

    British Furniture Market Sees Significant Changes in Consumer Preferences

    Why are high-street bookmakers declining in the UK?

    Why are high-street bookmakers declining in the UK?

    Straps for smartwatches: The Complete guide

    Straps for smartwatches: The Complete guide

    High street retailers are at a “crossroads”, says retail tycoon

    High street retailers are at a “crossroads”, says retail tycoon

  • Finance
    Using a Laptop

    How to Accept Altcoin Payments and Upgrade Your UX Strategy

    Crypto Loans Meet Open Banking: Will Hybrid Products Redefine Borrowing?

    Crypto Loans Meet Open Banking: Will Hybrid Products Redefine Borrowing?

    Fintevex.io vs The Rest: What Happened When We Put It to the Test

    Fintevex.io vs The Rest: What Happened When We Put It to the Test

    5 Smart Money Moves For Dynamic People

    5 Smart Money Moves For Dynamic People

    What Is a Payment Gateway and Why Your Business Needs One

    What Is a Payment Gateway and Why Your Business Needs One

    How Ethereum is changing things in the business world in 2025

    How Ethereum is changing things in the business world in 2025

    Financial Literacy and Artificial Intelligence – A Psychologist’s Perspective

    Financial Literacy and Artificial Intelligence – A Psychologist’s Perspective

    Everything You Need to Know About Multi-Million Loans

    Everything You Need to Know About Multi-Million Loans

    Fueling Growth: How a UK Gambling License Boosts Investor Confidence

    Fueling Growth: How a UK Gambling License Boosts Investor Confidence

  • Environment
    Five Ocean Discoveries That Could Change How We See the World

    Five Ocean Discoveries That Could Change How We See the World

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Environmental Benefits

    What Are The Environmental Benefits Of Choosing Eco-friendly Rubbish Removal In Croydon?

    Why You Should Hire Waste collectors for efficient waste removal

    Why You Should Hire Waste collectors for efficient waste removal

  • Property
    How To Plan Your Home Improvements in Six Easy Steps

    How To Plan Your Home Improvements in Six Easy Steps

    Budgeting for a House Sale: What Most Sellers Forget

    Budgeting for a House Sale: What Most Sellers Forget

    Home and business removals: Streamlining your move

    Home and business removals: Streamlining your move

    Maximizing Your Investments: A Guide to Purchasing Villas for Sale in Dubai 2025

    Maximizing Your Investments: A Guide to Purchasing Villas for Sale in Dubai 2025

    6 Common Admin Mistakes that Property Managers Make

    6 Common Admin Mistakes that Property Managers Make

    Property Investment Strategy

    Interest Rate Hikes and How They Impact Your Property Investment Strategy

    How Local Storage Services Make Home Organisation Easy

    How Local Storage Services Make Home Organisation Easy

    Stay safe at home: The benefits of intruder alarms in St Helens

    Stay safe at home: The benefits of intruder alarms in St Helens

    Enhancing your home projects with essential hardware selection tips

    Enhancing your home projects with essential hardware selection tips

  • eCommerce
    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    The Importance of Digital Valuations for UK Ecommerce Brands

    The Importance of Digital Valuations for UK Ecommerce Brands

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    Amazon Expert

    Amazon Expert: Key Qualifications to Look For

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Personalized Shopping: How Technology is Transforming Retail

    Personalized Shopping: How Technology is Transforming Retail

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    Magento Web Development Company: Unlocking the Power of E-Commerce

    Magento Web Development Company: Unlocking the Power of E-Commerce

No Result
View All Result
Today News
Home Health

Tips For Managing Your Health Around A Busy Work Schedule

Claire by Claire
December 16, 2021
Reading Time: 6 mins read
Tips For Managing Your Health Around A Busy Work Schedule
22
VIEWS
Share on FacebookShare on TwitterShare on LinkedIn

Some people thrive on a busy work schedule. However, if your health is put into question, your career can be a severe obstacle to your overall well-being.

Moreover, some jobs can certainly be more stressful than others, so the challenges you can face in these circumstances can vary significantly. Still, if you’re in poor mental or physical health, it won’t take much to be overwhelmed by professional responsibilities.

Related posts

Patient receives an Osteopathy treatment

Europe’s leading Osteopathy chain, Osteonordic, is now expanding into the UK

August 4, 2025
519
Health Checks

Why Regular Website Health Checks Are Crucial for Online Success

July 31, 2025
555

Irrefutably, your well-being comes first. Managing these things alongside career obligations might seem difficult at first, but a sense of balance may be achievable if you have the right measures in place. So, what can you do in the midst of these unfortunate circumstances? Here are some tips for managing your health around a busy work schedule.

Know Your Rights

Some people attribute a busy work schedule to the nature of their professions. However, things can certainly get out of hand and become exploitative.

It’s a good idea to review your rights over legal work hours and then work with that information. You can’t work over a limit of 48 hours, so if you are being subjected to that, you need to raise this issue with your superiors. Schedule a meeting via email. Try to be courteous and respectful as you explain your position and request different hours.

It could be that your busy work schedule is the very reason you are in poor health. Look beyond your contracts, too. Do you need to work on lunch breaks to meet your targets? Are you frequently manipulated into overtime work? Are you checking emails before going to sleep? Factor in these circumstances to the number of hours you’re working, even if you’re not officially on record as working in these instances.

It’s natural to want to impress your employer. You shouldn’t do this to the detriment of your well-being. Additionally, you should not always expect foul play – your superiors may have mismanaged or overseen your schedule and be unaware of your struggles. Approach the matter sensitively and see if you can understand changing things for your well-being’s sake. If not, finding another job becomes the only other reasonable option to consider.

Begin a Dialogue with HR

If your health problems are ongoing, HR should be informed. That way, they can start drafting different ways they can support you.

Depending on what you’re suffering from, numerous adjustments can be made. For example, they can provide you with different tools, screens, or keyboards to help you perform your job better. They may also have well-being systems and resources in place that you can access. Ultimately, they will focus on coming up with practical solutions to help you mitigate your health concerns daily.

Of course, disclosing things might be challenging, but it can bring you peace of mind too. You may be less likely to get disciplined or fired if they know your health is the reason for any performance drop of yours, for instance. Most workplaces will endeavour to be understanding of your struggles, and HR personnel specifically will try to be a comforting and supporting presence. All of this can make a big difference and help you manage things more capably.

Use Private Health Insurance

Patients on the NHS are currently enduring long wait times for appointments and surgeries. Any health problem that impedes your ability to work well must be addressed immediately.

Therefore, using private health insurance should help significantly. You can see a consultant for faster appointments, benefit from quicker treatment solutions, and pick appointments that are convenient to your schedule. You can also choose to be seen by the same healthcare professionals, giving you a sense of continuity in your care.

Health insurance brokers like Myhealthpal can help you make progress with all of this. They’re independent and impartial in giving you all the guidance you need to secure the most affordable health insurance quotes possible for your circumstances. Let them compare over 1000 UK policies on your behalf and get your free quote with them.

The service is rated a full five stars on Trustpilot from past clients, and they’re fully authorised and regulated by The Financial Conduct Authority. Therefore, you can completely trust what’s on offer here and secure the support you need without any doubt. If your health and work are causing anxieties, these assurances can hugely impact your outlook.

Establish Boundaries

Managing your health requires a dedicated mindset. Focus on your well-being and put everything else in your life on the backburner. 

After all, some workers can’t resist the urge to keep working while on holiday, feeling itchy when they don’t know how things are going in their careers. Try not to fall into the same trappings when on any kind of sick leave. Disconnect from everything work-related and sign out of your work email and accounts.

It may also be worthwhile to have a sensitive discussion with your employer or colleagues if they’re persistently attempting to contact you about work-related matters. Politely remind them of the valid reasons behind your absence and refer them to another colleague who can help.

Work From Home

Working from home can give you the space you need to take of yourself privately. Any medication you need will be close by, carers can come and visit, and you can avoid all pressures to conform socially too.

Today all employees can request home working opportunities. If your health means that you would prefer some privacy for whatever reason, it may be worth formally asking for a change in the work environment. Be sure to mention your health as you do this, as it may make your proposal more likely to be accepted.

Of course, feelings of pride may get in the way of things here. Perhaps you’re determined to maintain your existing routine? Remember that working from home can be a flexible arrangement. It doesn’t need to be permanent, so if you start to feel better eventually, you can head back into the office at that time. Alternatively, perhaps you could split your time and alternate between the two environments each week. 

Consider Wellness Activities

Many people can feel locked into their job roles. Stepping away from their tasks even for a moment can seem scandalous. 

If you work from home and you’re only loosely monitored in your activities, you may be able to squeeze some wellness activities into your schedule somewhere. Fitness, meditation, and yoga are great pastimes if you need to step away from your desk for a few minutes at a time. Exercise of any kind can make a difference as well.

Breaks are a key part of a healthy work schedule. If you spend yours surfing the web or flicking through your phone, you’re potentially missing out on some crucial minutes to maintain your well-being. Leave your station and stimulate your mind and body through various means during that window of time you have. Use it well, and many different aspects of your health and general outlook could improve.

Conclusion

Balancing both health and professional concerns isn’t easy. It can all vary considerably depending on the context of your illness too. However, you should know that workplaces are becoming more accommodating of their employee’s needs. Never suffer in silence, and keep pushing forward to find solutions to your ills. Remember that support is available should need it as well, both in your workplace and outside of it with affordable insurance premiums.

Claire

Previous Post

The Role of Community in Technological Innovations

Next Post

6 Reasons To Straighten Your Teeth

Related Posts

Patient receives an Osteopathy treatment
Health

Europe’s leading Osteopathy chain, Osteonordic, is now expanding into the UK

August 4, 2025
519
Health Checks
Health

Why Regular Website Health Checks Are Crucial for Online Success

July 31, 2025
555
The Journey of a Dental Implant: From Consultation to Confident Smile
Health

The Journey of a Dental Implant: From Consultation to Confident Smile

July 28, 2025
561
Healthcare
Health

Transforming Healthcare with Remote Patient Monitoring Solution

July 12, 2025
15
Alexander Ostrovskiy: Gut-Brain Food Connections and Nutritional Microshifts
Health

Alexander Ostrovskiy: Gut-Brain Food Connections and Nutritional Microshifts

July 12, 2025
22
Home Care
Health

How to Choose the Right In-Home Care Provider for Seniors

July 11, 2025
326
Next Post
6 Reasons To Straighten Your Teeth

6 Reasons To Straighten Your Teeth

RECOMMENDED NEWS

How Big Is The Online Betting Industry?

How Big Is The Online Betting Industry?

3 years ago
618
Maximizing Shopify SEO: Strategies for E-Commerce Success in 2024

Maximizing Shopify SEO: Strategies for E-Commerce Success in 2024

2 years ago
573
The Bitcoin Coin

Exploring Altcoins through Bitcoin’s Cryptocurrency Archipelago: Island-Hopping Adventure

2 years ago
443
Custom Polo Shirts Perth: Achieve Optimal Branding with Dye Sublimation

Custom Polo Shirts Perth: Achieve Optimal Branding with Dye Sublimation

1 week ago
290

BROWSE BY CATEGORIES

  • Business
  • Careers
  • Charity
  • Consumer
  • Culture
  • eCommerce
  • Education
  • Energy
  • Engineering
  • Entertainment
  • Entrepreneurs
  • Environment
  • Fashion
  • Finance
  • Food & Drink
  • Gaming
  • Gardening
  • Health
  • Insurance
  • Interiors
  • Legal
  • Leisure
  • Lifestyle
  • Manufacturing
  • Marketing
  • National
  • News
  • Opinion
  • Pets
  • Politics
  • Property
  • Sales
  • Sport
  • Sports
  • Tech
  • Transport
  • Travel
  • Uncategorized

BROWSE BY TOPICS

Agency AI autosmart banking Beauty business Christmas construction cyber security data digital Digital Marketing Services ecommerce entertainmnet finance fitness Forex health inflation insurance kitchen KYND lifestyle manchester music News north overseas Personal Injury Pharmaceutical Industry property Real Estate recruitment Sir Michael Morpurgo Skincare sports technology tourism travel UK vehicles Warkworth village watch workspace yorkshire

Latest news

Yangmingshan National Park

Explore Yangmingshan National Park: The Ultimate 2025 Guide

August 4, 2025
Waterfalls

Hidden Waterfalls in New York City: Urban Oases Await

August 4, 2025
Hidemyacc

Looking for a Dolphin Anty Alternative? Try Hidemyacc

August 4, 2025
Boost Your Online Presence with Expert SEO in Birmingham

Boost Your Online Presence with Expert SEO in Birmingham

August 4, 2025
Plant-Based Products

Choosing a Trusted Wellness Dispensary for Quality Plant-Based Products

August 4, 2025
Ice Vending Machines

Why Ice Vending Machines Are a Cool Investment for Modern Entrepreneurs

August 4, 2025
Spreadsheet

From Spreadsheet to Smart System: Why Financial Teams Need Web Apps and Formula Transparency

August 4, 2025
SEO Audit

The 2025 SEO Audit & Action Checklist Every Business Owner Needs

August 4, 2025
Patient receives an Osteopathy treatment

Europe’s leading Osteopathy chain, Osteonordic, is now expanding into the UK

August 4, 2025
Using a Laptop

How to Accept Altcoin Payments and Upgrade Your UX Strategy

August 4, 2025

Today News

  • About
  • Write for us
  • Contact
  • Privacy Policy

@2024 Rooftree Publishing Ltd

Today News in association with Kajino.com

Sign up for our newsletter




  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce

Recent News

Yangmingshan National Park

Explore Yangmingshan National Park: The Ultimate 2025 Guide

August 4, 2025
Waterfalls

Hidden Waterfalls in New York City: Urban Oases Await

August 4, 2025
No Result
View All Result
  • Home
  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce
  • Write for us
  • About
  • Contact