Wednesday, June 25, 2025
  • About
  • Write for us
  • Contact
Today News
  • Business
  • Tech
    Gbyte Recovery

    Gbyte Recovery Review: Can It Restore Deleted iPhone Contacts?

    How to Resolve “Restore Failed” Error in QuickBooks Desktop?

    How to Resolve “Restore Failed” Error in QuickBooks Desktop?

    The Future of Business Transactions: Leveraging Electronic Data Interchange (EDI)

    The Future of Business Transactions: Leveraging Electronic Data Interchange (EDI)

    Tech Trends That Are Reshaping the British Economy in 2025

    Tech Trends That Are Reshaping the British Economy in 2025

    Revolutionary Haptic Technology Transforms Gaming Experience

    Revolutionary Haptic Technology Transforms Gaming Experience

    Gravitational Training Systems: Revolutionary Physics in Sports Science

    Gravitational Training Systems: Revolutionary Physics in Sports Science

    Technology Solutions

    Order Flow vs Technical Analysis: Which Gives You the Real Edge in the Market

    Site Security: Integrating Sustainability and Protection

    Site Security: Integrating Sustainability and Protection

    Creative Leadership in an AI-Driven Era: Why Human Vision Still Leads the Way

    Creative Leadership in an AI-Driven Era: Why Human Vision Still Leads the Way

  • Consumer
    Craving Connection: Why Food Gifting Is the New Love Language

    Craving Connection: Why Food Gifting Is the New Love Language

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to adjust glasses at home – a step-by-step guide!

    How to adjust glasses at home – a step-by-step guide!

    Why quality toilet cubicle hardware matters

    Why quality toilet cubicle hardware matters

    Common Mistakes in KYC Identity Verification

    Common Mistakes in KYC Identity Verification

    Consumer habits

    British Furniture Market Sees Significant Changes in Consumer Preferences

    Why are high-street bookmakers declining in the UK?

    Why are high-street bookmakers declining in the UK?

    Straps for smartwatches: The Complete guide

    Straps for smartwatches: The Complete guide

    High street retailers are at a “crossroads”, says retail tycoon

    High street retailers are at a “crossroads”, says retail tycoon

  • Finance
    Understanding Finance and Why It Matters in Everyday Life

    Understanding Finance and Why It Matters in Everyday Life

    A Simple Guide to Buying Bitcoin for First-Time Investors

    A Simple Guide to Buying Bitcoin for First-Time Investors

    VPS Low Latency: Why It’s Important for Forex Traders

    VPS Low Latency: Why It’s Important for Forex Traders

    How AI Is Reshaping Financial Advising

    How AI Is Reshaping Financial Advising

    How Geopolitical Tensions Affect Forex Trading

    How Geopolitical Tensions Affect Forex Trading

    Steel Prices

    Where Steel Prices Have Been Headed: A Six-Month Look at Global Trends

    UK Online Casino Payments: Why Trustly and Mobile Methods Are Replacing Cards

    UK Online Casino Payments: Why Trustly and Mobile Methods Are Replacing Cards

    Gold Dips as Markets Rebound

    Gold Dips as Markets Rebound

    De-Dollarization Begins? China’s Reserve Shift Sends Global Warning

    De-Dollarization Begins? China’s Reserve Shift Sends Global Warning

  • Environment
    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Environmental Benefits

    What Are The Environmental Benefits Of Choosing Eco-friendly Rubbish Removal In Croydon?

    Why You Should Hire Waste collectors for efficient waste removal

    Why You Should Hire Waste collectors for efficient waste removal

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

  • Property
    Top 10 Sell House Fast Companies in the UK

    Top 10 Sell House Fast Companies in the UK

    Efficient storage solutions for stress-free home renovations

    Efficient storage solutions for stress-free home renovations

    Chelsea Residences – Exclusive Living in Dubai’s Prime Location

    Chelsea Residences – Exclusive Living in Dubai’s Prime Location

    Insights and Opportunities For Exploring the London Property Market

    Insights and Opportunities For Exploring the London Property Market

    How to Choose the Right Moving Service for Your Needs

    How to Choose the Right Moving Service for Your Needs

    What Should You Do Before Moving House to Avoid Last-Minute Stress?

    What Should You Do Before Moving House to Avoid Last-Minute Stress?

    Choosing the Right Stove for Your UK Home in 2025

    Choosing the Right Stove for Your UK Home in 2025

    Importance Of Having A Property Management System For Airbnb Hosts 

    Importance Of Having A Property Management System For Airbnb Hosts 

    Real Estate

    Secrets to Building Wealth through Real Estate Investing

  • eCommerce
    The Importance of Digital Valuations for UK Ecommerce Brands

    The Importance of Digital Valuations for UK Ecommerce Brands

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    Amazon Expert

    Amazon Expert: Key Qualifications to Look For

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Personalized Shopping: How Technology is Transforming Retail

    Personalized Shopping: How Technology is Transforming Retail

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    Magento Web Development Company: Unlocking the Power of E-Commerce

    Magento Web Development Company: Unlocking the Power of E-Commerce

    eCommerce in 2025: What’s Changing and Why It Matters

    eCommerce in 2025: What’s Changing and Why It Matters

No Result
View All Result
Today News
Home Health

Tips For Managing Your Health Around A Busy Work Schedule

Claire by Claire
December 16, 2021
Reading Time: 6 mins read
Tips For Managing Your Health Around A Busy Work Schedule
22
VIEWS
Share on FacebookShare on TwitterShare on LinkedIn

Some people thrive on a busy work schedule. However, if your health is put into question, your career can be a severe obstacle to your overall well-being.

Moreover, some jobs can certainly be more stressful than others, so the challenges you can face in these circumstances can vary significantly. Still, if you’re in poor mental or physical health, it won’t take much to be overwhelmed by professional responsibilities.

Related posts

Home Care Services

7 Surprising Benefits of Home Care Services in Enfield

June 25, 2025
469
Sauna

Garden Sauna as Natural Medicine: How Regular Sweating Helps the Body Regenerate

June 25, 2025
537

Irrefutably, your well-being comes first. Managing these things alongside career obligations might seem difficult at first, but a sense of balance may be achievable if you have the right measures in place. So, what can you do in the midst of these unfortunate circumstances? Here are some tips for managing your health around a busy work schedule.

Know Your Rights

Some people attribute a busy work schedule to the nature of their professions. However, things can certainly get out of hand and become exploitative.

It’s a good idea to review your rights over legal work hours and then work with that information. You can’t work over a limit of 48 hours, so if you are being subjected to that, you need to raise this issue with your superiors. Schedule a meeting via email. Try to be courteous and respectful as you explain your position and request different hours.

It could be that your busy work schedule is the very reason you are in poor health. Look beyond your contracts, too. Do you need to work on lunch breaks to meet your targets? Are you frequently manipulated into overtime work? Are you checking emails before going to sleep? Factor in these circumstances to the number of hours you’re working, even if you’re not officially on record as working in these instances.

It’s natural to want to impress your employer. You shouldn’t do this to the detriment of your well-being. Additionally, you should not always expect foul play – your superiors may have mismanaged or overseen your schedule and be unaware of your struggles. Approach the matter sensitively and see if you can understand changing things for your well-being’s sake. If not, finding another job becomes the only other reasonable option to consider.

Begin a Dialogue with HR

If your health problems are ongoing, HR should be informed. That way, they can start drafting different ways they can support you.

Depending on what you’re suffering from, numerous adjustments can be made. For example, they can provide you with different tools, screens, or keyboards to help you perform your job better. They may also have well-being systems and resources in place that you can access. Ultimately, they will focus on coming up with practical solutions to help you mitigate your health concerns daily.

Of course, disclosing things might be challenging, but it can bring you peace of mind too. You may be less likely to get disciplined or fired if they know your health is the reason for any performance drop of yours, for instance. Most workplaces will endeavour to be understanding of your struggles, and HR personnel specifically will try to be a comforting and supporting presence. All of this can make a big difference and help you manage things more capably.

Use Private Health Insurance

Patients on the NHS are currently enduring long wait times for appointments and surgeries. Any health problem that impedes your ability to work well must be addressed immediately.

Therefore, using private health insurance should help significantly. You can see a consultant for faster appointments, benefit from quicker treatment solutions, and pick appointments that are convenient to your schedule. You can also choose to be seen by the same healthcare professionals, giving you a sense of continuity in your care.

Health insurance brokers like Myhealthpal can help you make progress with all of this. They’re independent and impartial in giving you all the guidance you need to secure the most affordable health insurance quotes possible for your circumstances. Let them compare over 1000 UK policies on your behalf and get your free quote with them.

The service is rated a full five stars on Trustpilot from past clients, and they’re fully authorised and regulated by The Financial Conduct Authority. Therefore, you can completely trust what’s on offer here and secure the support you need without any doubt. If your health and work are causing anxieties, these assurances can hugely impact your outlook.

Establish Boundaries

Managing your health requires a dedicated mindset. Focus on your well-being and put everything else in your life on the backburner. 

After all, some workers can’t resist the urge to keep working while on holiday, feeling itchy when they don’t know how things are going in their careers. Try not to fall into the same trappings when on any kind of sick leave. Disconnect from everything work-related and sign out of your work email and accounts.

It may also be worthwhile to have a sensitive discussion with your employer or colleagues if they’re persistently attempting to contact you about work-related matters. Politely remind them of the valid reasons behind your absence and refer them to another colleague who can help.

Work From Home

Working from home can give you the space you need to take of yourself privately. Any medication you need will be close by, carers can come and visit, and you can avoid all pressures to conform socially too.

Today all employees can request home working opportunities. If your health means that you would prefer some privacy for whatever reason, it may be worth formally asking for a change in the work environment. Be sure to mention your health as you do this, as it may make your proposal more likely to be accepted.

Of course, feelings of pride may get in the way of things here. Perhaps you’re determined to maintain your existing routine? Remember that working from home can be a flexible arrangement. It doesn’t need to be permanent, so if you start to feel better eventually, you can head back into the office at that time. Alternatively, perhaps you could split your time and alternate between the two environments each week. 

Consider Wellness Activities

Many people can feel locked into their job roles. Stepping away from their tasks even for a moment can seem scandalous. 

If you work from home and you’re only loosely monitored in your activities, you may be able to squeeze some wellness activities into your schedule somewhere. Fitness, meditation, and yoga are great pastimes if you need to step away from your desk for a few minutes at a time. Exercise of any kind can make a difference as well.

Breaks are a key part of a healthy work schedule. If you spend yours surfing the web or flicking through your phone, you’re potentially missing out on some crucial minutes to maintain your well-being. Leave your station and stimulate your mind and body through various means during that window of time you have. Use it well, and many different aspects of your health and general outlook could improve.

Conclusion

Balancing both health and professional concerns isn’t easy. It can all vary considerably depending on the context of your illness too. However, you should know that workplaces are becoming more accommodating of their employee’s needs. Never suffer in silence, and keep pushing forward to find solutions to your ills. Remember that support is available should need it as well, both in your workplace and outside of it with affordable insurance premiums.

Claire

Previous Post

The Role of Community in Technological Innovations

Next Post

6 Reasons To Straighten Your Teeth

Related Posts

Home Care Services
Health

7 Surprising Benefits of Home Care Services in Enfield

June 25, 2025
469
Sauna
Health

Garden Sauna as Natural Medicine: How Regular Sweating Helps the Body Regenerate

June 25, 2025
537
Simple Ways to Reconnect with Yourself
Health

Simple Ways to Reconnect with Yourself

June 23, 2025
452
Health

Pound vs Peso: The Exchange-Rate Twist That Makes Mexican Dental Work a Timely Bargain

June 23, 2025
1
Smart Nutrition
Health

Smart Nutrition After 40: How to Fuel Your Body, Balance Hormones, and Feel Your Best?

June 18, 2025
542
Positive Environmental Impacts of Efficient Irrigation Management
Health

Positive Environmental Impacts of Efficient Irrigation Management

June 13, 2025
360
Next Post
6 Reasons To Straighten Your Teeth

6 Reasons To Straighten Your Teeth

RECOMMENDED NEWS

How to Keep Your Teeth Looking White

How to Keep Your Teeth Looking White

3 months ago
489
Coffee Tastes

Why Coffee Tastes Different Around the World

3 months ago
597
Moving Averages Combined with Candlestick Patterns for Precision

Moving Averages Combined with Candlestick Patterns for Precision

3 months ago
557
Hi-Vis Jackets

Guide to Choosing the Best Hi-Vis Jackets for Workplace Safety

6 months ago
582

BROWSE BY CATEGORIES

  • Business
  • Careers
  • Charity
  • Consumer
  • Culture
  • eCommerce
  • Education
  • Energy
  • Engineering
  • Entertainment
  • Entrepreneurs
  • Environment
  • Fashion
  • Finance
  • Food & Drink
  • Gaming
  • Gardening
  • Health
  • Insurance
  • Interiors
  • Legal
  • Leisure
  • Lifestyle
  • Manufacturing
  • Marketing
  • National
  • News
  • Opinion
  • Pets
  • Politics
  • Property
  • Sales
  • Sport
  • Sports
  • Tech
  • Transport
  • Travel
  • Uncategorized

BROWSE BY TOPICS

Agency AI autosmart banking Beauty business Christmas construction cyber security data digital Digital Marketing Services ecommerce entertainmnet finance fitness health inflation insurance kitchen KYND lifestyle manchester music News north overseas Personal Injury Pharmaceutical Industry property Real Estate recruitment Sir Michael Morpurgo Skincare sports technology The Victoria Quarter tourism travel UK vehicles Warkworth village watch workspace yorkshire

Latest news

Understanding Finance and Why It Matters in Everyday Life

Understanding Finance and Why It Matters in Everyday Life

June 25, 2025
A Simple Guide to Buying Bitcoin for First-Time Investors

A Simple Guide to Buying Bitcoin for First-Time Investors

June 25, 2025
VPS Low Latency: Why It’s Important for Forex Traders

VPS Low Latency: Why It’s Important for Forex Traders

June 25, 2025
Age Verification Laws in the UK: From Alcohol to Online Access

Age Verification Laws in the UK: From Alcohol to Online Access

June 25, 2025
Financial Markets

How CPI Affects Financial Markets

June 25, 2025
Medical Device

How to Check If a Medical Device Is Certified

June 25, 2025
Home Care Services

7 Surprising Benefits of Home Care Services in Enfield

June 25, 2025
Chauffeur Car Hire

Airport Transfers Made Easy With Chauffeur Car Hire In London

June 25, 2025
Sauna

Garden Sauna as Natural Medicine: How Regular Sweating Helps the Body Regenerate

June 25, 2025
Gbyte Recovery

Gbyte Recovery Review: Can It Restore Deleted iPhone Contacts?

June 25, 2025

Today News

  • About
  • Write for us
  • Contact
  • Privacy Policy

@2024 Rooftree Publishing Ltd

Today News in association with Kajino.com

Sign up for our newsletter




  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce

Recent News

Understanding Finance and Why It Matters in Everyday Life

Understanding Finance and Why It Matters in Everyday Life

June 25, 2025
A Simple Guide to Buying Bitcoin for First-Time Investors

A Simple Guide to Buying Bitcoin for First-Time Investors

June 25, 2025
No Result
View All Result
  • Home
  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce
  • Write for us
  • About
  • Contact