If you work from home, chances are you’re sitting at a desk for most of the day. And if you’re sitting at a desk for most of the day, chances are you’re not getting the most out of your home office. Enter the standing desk.
An adjustable standing desk is, quite simply, a desk that allows you to stand while you work. And while it may not seem like a big change, switching from a sitting to a standing position can have a profound impact on your work life. Here are a few ways a standing desk can change your work from home life:
1. You’ll be more productive. It may not seem like standing would make you more productive, but it does. One study found that workers who used standing desks were 46% more productive than those who sat. standing also helps you stay focused and avoid the distractions that come with sitting. When you’re sitting, it’s easy to get lost in your thoughts or start browsing the internet. But when you’re standing, you’re more likely to stay on task.
2. You’ll burn more calories. If you’re trying to lose weight, a standing desk can help. While you won’t burn a ton of calories by standing, you will burn more than you would if you were sitting. And if you’re trying to be healthier, any extra movement is a good thing. Just by standing, you’ll be improving your circulation and getting your muscles moving.
3. You’ll reduce your risk of disease. Sitting all day is bad for your health. It’s been linked to a host of health problems, including obesity, heart disease, and diabetes. But standing can help offset the effects of sitting. One study found that standing for just three hours a day can reduce your risk of premature death by 32%. So if you want to improve your health and your work life, a standing desk is a great place to start.
Do you use a standing desk? How has it changed your work life?
A standing desk is exactly what it sounds like – a desk that you can stand at. And there are plenty of benefits to using one.
How a Standing Desk Can Improve Your Health
Standing desks are becoming increasingly popular in today’s workforce as more and more research is coming out about the health benefits associated with using one. If you’re considering making the switch to a standing desk, or are simply curious about the potential health benefits, read on to learn more.
It’s no secret that sitting all day is bad for your health. In fact, research has shown that too much sitting can lead to a host of health problems including obesity, heart disease, diabetes, and even cancer.
One way to combat the negative effects of sitting is to use a standing desk. Standing desks have been shown to:
1. Decreased Back Pain
One of the most common complaints among office workers is back pain. This is often caused by sitting in the same position for long periods of time. Standing desks can help to reduce back pain by allowing you to move around more. This can help to strengthen the muscles in your back and improve your posture.
2. Increased Energy Levels
Sitting down for long periods of time can make you feel tired and sluggish. Standing up can help to increase your energy levels and make you feel more alert.
3. Improved Circulation
Sitting down for long periods of time can cause your blood to pool in your legs. This can lead to a condition known as venous insufficiency, which can cause pain, swelling, and cramping. Standing up can help to improve your circulation and reduce the risk of developing this condition.
Obesity is a major health concern in the United States. Sitting down for long periods of time can increase your risk of becoming obese. Standing up can help to burn more calories and reduce your risk of becoming obese.
5. Reduced Risk of Heart Disease
Sitting down for long periods of time can increase your risk of developing heart disease. Standing up can help to reduce your risk of developing this condition.
6. Improved Mental Health
Sitting down for long periods of time can have a negative impact on your mental health. Standing up can help to improve your mood and reduce stress levels.
If you work at a desk all day, you might want to consider investing in a standing desk.
Standing up while working can help to improve your posture and reduce back pain. It also helps to burn more calories than sitting, and can even help to improve your mood and concentration.
If you’re thinking about buying a standing desk, make sure to choose one that is adjustable so that you can alternate between sitting and standing throughout the day. And if you’re not ready to commit to a standing desk just yet, try standing up while working for just a few minutes each hour to start reaping the benefits.
Written by Michelle Blando
