Friday, June 20, 2025
  • About
  • Write for us
  • Contact
Today News
  • Business
  • Tech
    Site Security: Integrating Sustainability and Protection

    Site Security: Integrating Sustainability and Protection

    Creative Leadership in an AI-Driven Era: Why Human Vision Still Leads the Way

    Creative Leadership in an AI-Driven Era: Why Human Vision Still Leads the Way

    Phishing Simulations vs Real Attacks: What You Need to Know

    Phishing Simulations vs Real Attacks: What You Need to Know

    Car Cybersecurity Vulnerabilities: Addressing the Hidden Threats on the Road

    Car Cybersecurity Vulnerabilities: Addressing the Hidden Threats on the Road

    The Importance of User Experience (UX) Design in Modern Business

    The Importance of User Experience (UX) Design in Modern Business

    Top Reasons Why Free VPNs Are Still a Smart Choice in 2025

    Top Reasons Why Free VPNs Are Still a Smart Choice in 2025

    Benefits of a Global Free VPN Extension

    Benefits of a Global Free VPN Extension

    Seamless Learning

    EdTech in the UK: Are We Ready for the Next Phase of Digital Education?

    Virtual Numbers vs SIM Cards: Which Is Best for International Business?

    Virtual Numbers vs SIM Cards: Which Is Best for International Business?

  • Consumer
    Craving Connection: Why Food Gifting Is the New Love Language

    Craving Connection: Why Food Gifting Is the New Love Language

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to adjust glasses at home – a step-by-step guide!

    How to adjust glasses at home – a step-by-step guide!

    Why quality toilet cubicle hardware matters

    Why quality toilet cubicle hardware matters

    Common Mistakes in KYC Identity Verification

    Common Mistakes in KYC Identity Verification

    Consumer habits

    British Furniture Market Sees Significant Changes in Consumer Preferences

    Why are high-street bookmakers declining in the UK?

    Why are high-street bookmakers declining in the UK?

    Straps for smartwatches: The Complete guide

    Straps for smartwatches: The Complete guide

    High street retailers are at a “crossroads”, says retail tycoon

    High street retailers are at a “crossroads”, says retail tycoon

  • Finance
    How AI Is Reshaping Financial Advising

    How AI Is Reshaping Financial Advising

    How Geopolitical Tensions Affect Forex Trading

    How Geopolitical Tensions Affect Forex Trading

    Steel Prices

    Where Steel Prices Have Been Headed: A Six-Month Look at Global Trends

    UK Online Casino Payments: Why Trustly and Mobile Methods Are Replacing Cards

    UK Online Casino Payments: Why Trustly and Mobile Methods Are Replacing Cards

    Gold Dips as Markets Rebound

    Gold Dips as Markets Rebound

    De-Dollarization Begins? China’s Reserve Shift Sends Global Warning

    De-Dollarization Begins? China’s Reserve Shift Sends Global Warning

    The Trends That Could Redefine Crypto and Blockchain in the Coming Years

    The Trends That Could Redefine Crypto and Blockchain in the Coming Years

    What is Automated Invoice Processing?

    What is Automated Invoice Processing?

    The UK Treasury Aims to Introduce a Single Tax for Remote Gambling

    The UK Treasury Aims to Introduce a Single Tax for Remote Gambling

  • Environment
    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Environmental Benefits

    What Are The Environmental Benefits Of Choosing Eco-friendly Rubbish Removal In Croydon?

    Why You Should Hire Waste collectors for efficient waste removal

    Why You Should Hire Waste collectors for efficient waste removal

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

  • Property
    Efficient storage solutions for stress-free home renovations

    Efficient storage solutions for stress-free home renovations

    Chelsea Residences – Exclusive Living in Dubai’s Prime Location

    Chelsea Residences – Exclusive Living in Dubai’s Prime Location

    Insights and Opportunities For Exploring the London Property Market

    Insights and Opportunities For Exploring the London Property Market

    How to Choose the Right Moving Service for Your Needs

    How to Choose the Right Moving Service for Your Needs

    What Should You Do Before Moving House to Avoid Last-Minute Stress?

    What Should You Do Before Moving House to Avoid Last-Minute Stress?

    Choosing the Right Stove for Your UK Home in 2025

    Choosing the Right Stove for Your UK Home in 2025

    Importance Of Having A Property Management System For Airbnb Hosts 

    Importance Of Having A Property Management System For Airbnb Hosts 

    Real Estate

    Secrets to Building Wealth through Real Estate Investing

    Real Estate

    Precision Matters: Why a Specialist Real Estate Makes All the Difference

  • eCommerce
    The Importance of Digital Valuations for UK Ecommerce Brands

    The Importance of Digital Valuations for UK Ecommerce Brands

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    Amazon Expert

    Amazon Expert: Key Qualifications to Look For

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Personalized Shopping: How Technology is Transforming Retail

    Personalized Shopping: How Technology is Transforming Retail

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    Magento Web Development Company: Unlocking the Power of E-Commerce

    Magento Web Development Company: Unlocking the Power of E-Commerce

    eCommerce in 2025: What’s Changing and Why It Matters

    eCommerce in 2025: What’s Changing and Why It Matters

No Result
View All Result
Today News
Home Health

New Activity Benchmarks Challenge the 10,000-Step Rule

Claire by Claire
May 9, 2025
Reading Time: 4 mins read
Enhancing Customer Experience in the Utility Sector
24
VIEWS
Share on FacebookShare on TwitterShare on LinkedIn

When smartwatches and health trackers first emerged, they sparked a global focus on reaching 10,000 steps each day, widely seen as an important indicator of fitness and good health. In contrast, KIMS Hospital, a private facility located in Kent, is advocating for a more balanced and sustainable approach to health—one that moves the focus away from step counts and towards overall wellbeing. While walking remains an important component of a healthy lifestyle, KIMS Hospital highlights that true health involves more than simply meeting a daily step target.

Finding Fitness Goals That Work for you

Health and fitness are not a one-size-fits-all affair, and to some, 10,000 steps can be too large a number to even start with. KIMS Hospital emphasises that everyone is on their journey, and that fitness is more effectively achieved through small changes that result in a transformation over time.

Related posts

Smart Nutrition

Smart Nutrition After 40: How to Fuel Your Body, Balance Hormones, and Feel Your Best?

June 18, 2025
537
Positive Environmental Impacts of Efficient Irrigation Management

Positive Environmental Impacts of Efficient Irrigation Management

June 13, 2025
360

While more activity is something to be applauded, KIMS Hospital takes a holistic view, highlighting the fact that while movement is crucial, it’s only one part of the puzzle.

Understanding the Ingredients of Wellbeing

KIMS Hospital advocates a multi-faceted approach to health, concentrating on creating a lifestyle that encompasses several key health factors, instead of just focusing on one:

  • Hydration: Drinking enough water is essential for various bodily functions, including maintaining energy levels, digestion, and skin health. A general guideline is to consume 35 ml of water per kilogram of body weight.
  • Rest: Good quality sleep is vital for physical and mental restoration, hormone balance, and overall well-being. Aim for at least 7 hours of sleep.
  • Nutrition: A healthy diet provides the essential nutrients required for optimal health, encompassing everything from immune function and mood to overall well-being. Remember to avoid overly sugary and/or processed foods.
  • Movement: Regular exercise, such as walking, is crucial for maintaining cardiovascular health, building strength, and promoting mental well-being. Establishing a daily habit of a simple 15-minute walk can make a significant difference.

Walking: Building a Daily Routine

When it comes to movement, walking is an excellent way to enhance your health. It’s a low-impact activity that most individuals can perform, offering numerous benefits, including improved cardiovascular health, denser bones, and improved mental health. However, 10,000 steps can feel like an overwhelming number and may not be ideal for everyone.

Health benefits can be achieved with fewer steps, and even building up to 5,000 steps a day can put you on the path to a healthier, more active lifestyle. The key is consistency and finding a level of activity that can be sustained and built on over time. Long-term consistency is more important than short-term intensity.

Here are some tips from KIMS Hospital for incorporating more movement into your life:

  • Start slowly: Begin with shorter walks if you are currently inactive, and increase the duration gradually over time. Even a 15-minute walk will suffice initially.
  • Find activities that you enjoy: Do what you like to do, be it brisk walking, hiking, or simply walking in a park.
  • Incorporate movement into your day: Take the stairs, walk during lunch, or park a bit further from your destination–it all adds up.
  • Listen to your body: Pay attention to pain or discomfort and adjust your activity level accordingly.
  • Be consistent: Strive for regular activity most days of the week, even if only for brief periods.

KIMS Hospital offers convenient access to healthcare through its private GP services, providing thorough consultations and referrals for further treatment when needed.

Beyond the Steps: A Holistic Approach

Overall wellness is more than just the number of steps one takes. It is a combination of healthy habits that all work together to enhance overall health. KIMS Hospital encourages people to adopt a holistic approach to their health by prioritising sufficient sleep, eating a balanced diet, drinking plenty of water, and incorporating regular physical activity into their lifestyle.

It’s not just about creating a single metric-focused approach but about building a sustainable lifestyle that promotes overall well-being.

Claire

Previous Post

Looking for Reliable BMW Breakers in the UK? Here’s Why Over 20,000 Drivers Trust MT Auto Parts

Next Post

Top Online Casino Games in 2025: Where to Play and Win Big

Related Posts

Smart Nutrition
Health

Smart Nutrition After 40: How to Fuel Your Body, Balance Hormones, and Feel Your Best?

June 18, 2025
537
Positive Environmental Impacts of Efficient Irrigation Management
Health

Positive Environmental Impacts of Efficient Irrigation Management

June 13, 2025
360
Unlocking health insights with DNA: the power of a genetic methylation test
Health

Unlocking health insights with DNA: the power of a genetic methylation test

June 12, 2025
448
Fitness Coach
Health

Top Triathlon Fitness Coach Certification Programs

June 10, 2025
261
Level Up Your Brand with a Serviced Office in Melbourne
Health

Level Up Your Brand with a Serviced Office in Melbourne

June 3, 2025
20
The Rise of Telemedicine: What It Means for Your Health
Health

The Rise of Telemedicine: What It Means for Your Health

June 2, 2025
459
Next Post
casino games winning

Top Online Casino Games in 2025: Where to Play and Win Big

RECOMMENDED NEWS

Liposuction

How to Combine Tummy Tuck and Vaser Liposuction Safely

2 months ago
20
Black Friday 2024: how to make the most of it

Black Friday 2024: how to make the most of it

8 months ago
120
Find the Best Online 3D Printing Service to Acquire Custom Parts

Find the Best Online 3D Printing Service to Acquire Custom Parts

9 months ago
49
The different types of backlinks you should be looking for to improve your SEO

The different types of backlinks you should be looking for to improve your SEO

2 months ago
492

BROWSE BY CATEGORIES

  • Business
  • Careers
  • Charity
  • Consumer
  • Culture
  • eCommerce
  • Education
  • Energy
  • Engineering
  • Entertainment
  • Entrepreneurs
  • Environment
  • Fashion
  • Finance
  • Food & Drink
  • Gaming
  • Gardening
  • Health
  • Insurance
  • Interiors
  • Legal
  • Leisure
  • Lifestyle
  • Manufacturing
  • Marketing
  • National
  • News
  • Opinion
  • Pets
  • Politics
  • Property
  • Sales
  • Sport
  • Sports
  • Tech
  • Transport
  • Travel
  • Uncategorized

BROWSE BY TOPICS

Agency AI autosmart banking Beauty business Christmas construction cyber security data digital Digital Marketing Services ecommerce entertainmnet finance fitness health inflation insurance kitchen KYND lifestyle manchester music News north overseas Personal Injury Pharmaceutical Industry property Real Estate recruitment Sir Michael Morpurgo Skincare sports technology The Victoria Quarter tourism travel UK vehicles Warkworth village watch workspace yorkshire

Latest news

Brochure Vs Flyer

Brochure Vs Flyer: Which One Does Your Business Need?  

June 20, 2025
DSE

How to Train Employees on Proper DSE Use and Posture

June 20, 2025
Bag Packaging Solutions

6 Essential Insights into Bulk Bag Packaging Solutions

June 20, 2025
Improving workplace efficiency with quality flooring solutions

Improving workplace efficiency with quality flooring solutions

June 20, 2025
Efficient storage solutions for stress-free home renovations

Efficient storage solutions for stress-free home renovations

June 20, 2025
Mastering year-round play with the ultimate guide to golf footwear essentials

Mastering year-round play with the ultimate guide to golf footwear essentials

June 20, 2025
Chelsea Residences – Exclusive Living in Dubai’s Prime Location

Chelsea Residences – Exclusive Living in Dubai’s Prime Location

June 19, 2025
The evolution of remote work: Blending flexibility with professionalism

The evolution of remote work: Blending flexibility with professionalism

June 19, 2025
How AI Is Reshaping Financial Advising

How AI Is Reshaping Financial Advising

June 19, 2025
How AI Helps Launch a Business in Days

How AI Helps Launch a Business in Days

June 19, 2025

Today News

  • About
  • Write for us
  • Contact
  • Privacy Policy

@2024 Rooftree Publishing Ltd

Today News in association with Kajino.com

Sign up for our newsletter




  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce

Recent News

Brochure Vs Flyer

Brochure Vs Flyer: Which One Does Your Business Need?  

June 20, 2025
DSE

How to Train Employees on Proper DSE Use and Posture

June 20, 2025
No Result
View All Result
  • Home
  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce
  • Write for us
  • About
  • Contact