We all want that bright, confident smile, but keeping your teeth white takes a little effort.
Whilst professional teeth whitening treatments can help, your daily habits play a huge role in maintaining that fresh, pearly-white look.
So, if you want to keep your teeth looking their best, here are some simple but effective tips you can start using today.
- Brush and Floss Like You Mean It
Let’s start with the basics – good oral hygiene. You can help keep stains at bay by brushing twice a day and flossing regularly. This gets rid of plaque and leftover food bits that can make your teeth look dull.
Teeth whitening toothpastes can give you an extra boost, but don’t overdo it – some can be quite abrasive.
- Watch What You Eat and Drink
If your teeth aren’t as white as you’d like, your favourite foods and drinks could be the culprit.
Coffee, tea, red wine, and fizzy drinks are key causes of staining, while acidic foods like citrus can wear down your enamel, making stains even more likely.
Love your morning coffee? Try drinking it through a straw and rinsing your mouth with water afterwards to minimise staining.
- Quit Smoking (Your Teeth Will Thank You)
Smoking is one of the worst things you can do for your teeth. Nicotine and tar create deep stains that are tough to remove, and no amount of brushing will completely undo the damage. If you needed another reason to quit, here it is—your teeth (and your whole body) will be much better off.
- Stay Hydrated for Whiter Teeth
Water really is your best friend when it comes to keeping your teeth clean.
Not only does it wash away food particles and bacteria, helping to prevent stains from setting in, but staying hydrated keeps your saliva flowing.
Saliva naturally protects your teeth by neutralising acid, and contains calcium and phosphate, which strengthen your enamel.
A simple, effective, and (most importantly) free method of teeth whitening!
- Be Smart with Teeth Whitening Products
Teeth whitening toothpastes, mouthwashes, and at-home kits can be useful, but they’re not all created equally.
Some can be too harsh, leading to tooth sensitivity or weakened enamel.
If you’re using any teeth whitening products, make sure to follow the instructions carefully and don’t go overboard.
- Visit Your Dental Hygienist Regularly
Even if you brush and floss religiously, there’s nothing like a professional cleaning to make a big difference when it comes to teeth whitening.
A good deep clean helps to remove built-up plaque and surface stains that you can’t always get rid of at home. Plus, your dentist or hygienist can spot any signs of trouble early on, before they become bigger issues.
- Thinking About Teeth Whitening? Go Pro
If your teeth need a little extra help, professional whitening treatments can give you better, longer-lasting results than over-the-counter products.
Dentists use safe, effective methods to brighten your smile without damaging your enamel, so it’s always worth considering if you want noticeable results.
Ready For a Whiter Smile?
If you’re thinking about professional teeth whitening, it’s always best to go to a trusted dental practice that knows what they’re doing.
Kiln Lane Dental offers expert teeth whitening treatments that can help you get that brighter, fresher smile you’re after.For further information on their teeth whitening services, or to book an appointment today, you can contact them at info@kilnlanedental.co.uk or give them a call on 01744 775822.
David Prior
David Prior is the editor of Today News, responsible for the overall editorial strategy. He is an NCTJ-qualified journalist with over 20 years’ experience, and is also editor of the award-winning hyperlocal news title Altrincham Today. His LinkedIn profile is here.
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