Friday, July 11, 2025
  • About
  • Write for us
  • Contact
Today News
  • Business
  • Tech
    Microsoft Restructures Xbox and Sales Divisions Ahead of FY26: Fourth Wave of Layoffs Begins

    Microsoft Restructures Xbox and Sales Divisions Ahead of FY26: Fourth Wave of Layoffs Begins

    How to Use Chrome Developer Tools to Teach Math Logic

    How to Use Chrome Developer Tools to Teach Math Logic

    Cybersecurity

    How Software, Cybersecurity & VPNs Can Save You Money on Flights – Featuring VPNLY

    Is AI making Lewis Carroll’s Wonderland Weirder?

    Is AI making Lewis Carroll’s Wonderland Weirder?

    Gbyte Recovery

    Gbyte Recovery Review: Can It Restore Deleted iPhone Contacts?

    How to Resolve “Restore Failed” Error in QuickBooks Desktop?

    How to Resolve “Restore Failed” Error in QuickBooks Desktop?

    The Future of Business Transactions: Leveraging Electronic Data Interchange (EDI)

    The Future of Business Transactions: Leveraging Electronic Data Interchange (EDI)

    Tech Trends That Are Reshaping the British Economy in 2025

    Tech Trends That Are Reshaping the British Economy in 2025

    Revolutionary Haptic Technology Transforms Gaming Experience

    Revolutionary Haptic Technology Transforms Gaming Experience

  • Consumer
    Craving Connection: Why Food Gifting Is the New Love Language

    Craving Connection: Why Food Gifting Is the New Love Language

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to adjust glasses at home – a step-by-step guide!

    How to adjust glasses at home – a step-by-step guide!

    Why quality toilet cubicle hardware matters

    Why quality toilet cubicle hardware matters

    Common Mistakes in KYC Identity Verification

    Common Mistakes in KYC Identity Verification

    Consumer habits

    British Furniture Market Sees Significant Changes in Consumer Preferences

    Why are high-street bookmakers declining in the UK?

    Why are high-street bookmakers declining in the UK?

    Straps for smartwatches: The Complete guide

    Straps for smartwatches: The Complete guide

    High street retailers are at a “crossroads”, says retail tycoon

    High street retailers are at a “crossroads”, says retail tycoon

  • Finance
    Card-to-Card as P2P Payment Infrastructure for E-commerce Platforms: Faster, Safer, No Bank Account Needed

    Card-to-Card as P2P Payment Infrastructure for E-commerce Platforms: Faster, Safer, No Bank Account Needed

    How to Use Real-Time Gold Charts for Better Trading Decisions

    How to Use Real-Time Gold Charts for Better Trading Decisions

    Rejoining Europe: What could it mean for the British economy?

    Rejoining Europe: What could it mean for the British economy?

    Understanding Finance and Why It Matters in Everyday Life

    Understanding Finance and Why It Matters in Everyday Life

    A Simple Guide to Buying Bitcoin for First-Time Investors

    A Simple Guide to Buying Bitcoin for First-Time Investors

    VPS Low Latency: Why It’s Important for Forex Traders

    VPS Low Latency: Why It’s Important for Forex Traders

    How AI Is Reshaping Financial Advising

    How AI Is Reshaping Financial Advising

    How Geopolitical Tensions Affect Forex Trading

    How Geopolitical Tensions Affect Forex Trading

    Steel Prices

    Where Steel Prices Have Been Headed: A Six-Month Look at Global Trends

  • Environment
    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Environmental Benefits

    What Are The Environmental Benefits Of Choosing Eco-friendly Rubbish Removal In Croydon?

    Why You Should Hire Waste collectors for efficient waste removal

    Why You Should Hire Waste collectors for efficient waste removal

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

  • Property
    Property Investment Strategy

    Interest Rate Hikes and How They Impact Your Property Investment Strategy

    How Local Storage Services Make Home Organisation Easy

    How Local Storage Services Make Home Organisation Easy

    Stay safe at home: The benefits of intruder alarms in St Helens

    Stay safe at home: The benefits of intruder alarms in St Helens

    Enhancing your home projects with essential hardware selection tips

    Enhancing your home projects with essential hardware selection tips

    5 Best Lifetime Mortgage Providers in the UK

    5 Best Lifetime Mortgage Providers in the UK

    Top 10 Sell House Fast Companies in the UK

    Top 10 Sell House Fast Companies in the UK

    Efficient storage solutions for stress-free home renovations

    Efficient storage solutions for stress-free home renovations

    Chelsea Residences – Exclusive Living in Dubai’s Prime Location

    Chelsea Residences – Exclusive Living in Dubai’s Prime Location

    Insights and Opportunities For Exploring the London Property Market

    Insights and Opportunities For Exploring the London Property Market

  • eCommerce
    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    The Importance of Digital Valuations for UK Ecommerce Brands

    The Importance of Digital Valuations for UK Ecommerce Brands

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    Amazon Expert

    Amazon Expert: Key Qualifications to Look For

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Personalized Shopping: How Technology is Transforming Retail

    Personalized Shopping: How Technology is Transforming Retail

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    Magento Web Development Company: Unlocking the Power of E-Commerce

    Magento Web Development Company: Unlocking the Power of E-Commerce

No Result
View All Result
Today News
Home Health

How Antioxidants Benefit Our Health?

Kane William by Kane William
November 3, 2024
Reading Time: 4 mins read
Antioxidants
30
VIEWS
Share on FacebookShare on TwitterShare on LinkedIn

Molecules known as antioxidants can assist your body in fending off dangerous free radicals, which have been connected to diseases including cancer and diabetes. Antioxidants can come from artificial or natural sources. Some antioxidants are known as endogenous antioxidants, and the body naturally manufactures some of them. Exogenous antioxidants are those that need to be taken from external sources.

Numerous foods made from plants, such as fresh fruits and vegetables, contain antioxidants. Some examples of antioxidants include vitamins C and E in supplements such as glutathione tablets. Read the following blog to learn more.

Related posts

Surgery

Why London is the Best Place for Laser Eye Surgery in the UK

July 9, 2025
4
How Young Adults Are Rethinking Stress, Sleep and Self-Care

How Young Adults Are Rethinking Stress, Sleep and Self-Care

July 8, 2025
542

Multiple Health Benefits of Antioxidants

Antioxidants are very essential for all living beings. Some antioxidants are produced by our bodies, such as glutathione. Similarly, all living things, including plants and animals, have natural defenses against oxidative damage and free radicals. Therefore, every complete diet obtained from plants or animals contains antioxidants. Consuming enough antioxidants helps protect our body tissues from cell damage or the oxidative stress that free radicals cause.

Some things that cause oxidative stress in the body include:

  • Mitochondrial activity
  • Doing too much exercise
  • Trauma to tissues caused by inflammation and injury
  • Eating refined and processed foods
  • Smoking
  • Polluted air, water, and foods
  • Radiation
  • Exposure to certain chemicals, such as pesticides and drugs
  • Chemotherapy
  • Industrial solvents.

Antioxidants defend our body tissues from the damaging effects of these factors.

Types of Antioxidants

There are two kinds of antioxidants: fat-soluble and water-soluble. While fat-soluble antioxidants mostly function in cell membranes, water-soluble antioxidants work in the fluid both inside and outside of cells.

Some important antioxidants available in different foods include:

  • Vitamin C – This nutrient is crucial for diets since it is a water-soluble antioxidant.
  • Vitamin E – This fat-soluble antioxidant is essential for preventing oxidative damage to cell membranes.
  • Flavonoids – Numerous positive health effects are associated with this class of plant antioxidants.

There are many antioxidants that also serve other important functions. Two well-known examples are oleocanthal found in extra virgin olive oil and curcuminoids found in turmeric. In addition to their strong anti-inflammatory properties, these compounds serve as antioxidants. Similarly, omega-3 fatty acids also have anti-inflammatory and antioxidant effects and can be obtained via seafood, eggs, or omega 3 capsules.

How to Get Antioxidants?

You can get a healthy dose of some antioxidants from foods as follows:

  • Alium sulphur compounds – onions, leeks, garlic
  • Anthocyanins – grapes,  eggplant, and berries
  • Beta-carotene – spinach, mangoes, apricots, pumpkin, carrots, and parsley
  • Catechins – red wine and tea
  • Copper – lean meat, seafood, milk and nuts
  • Cryptoxanthins – pumpkin, red capsicum, and mangoes
  • Flavonoids – citrus fruits, green tea, onion, red wine, and apples
  • Vitamin A – carrots, milk, sweet potatoes, liver, and egg yolks
  • Vitamin C – blackcurrants, kiwifruit, oranges, mangoes, spinach, broccoli, capsicum and strawberries
  • Vitamin E – vegetable oils, avocados, seeds, nuts and whole grains.

You can either consume these foods for antioxidants or rely on health supplements such as multivitamin tablets.

Key Takeaways

Antioxidants are our body’s natural defenses against the oxidative damage caused by pollution, fast foods, aerobic activities, chemical exposure, etc. They are naturally present in all living things and can be obtained by consuming plant- or animal-based products or through supplements such as multivitamin tablets. Ensure you talk to your doctor before adding any supplements to your diet. 

Kane William

Tags: Antioxidants
Previous Post

A Guide to Bathroom Renovations

Next Post

The Importance of Regular Pest Inspections in Colchester Homes

Related Posts

Surgery
Health

Why London is the Best Place for Laser Eye Surgery in the UK

July 9, 2025
4
How Young Adults Are Rethinking Stress, Sleep and Self-Care
Health

How Young Adults Are Rethinking Stress, Sleep and Self-Care

July 8, 2025
542
KIMS Hospital Reveals Top Tips for a Healthier, Happier Summer
Health

KIMS Hospital Reveals Top Tips for a Healthier, Happier Summer

July 8, 2025
25
Aged Appearance
Health

Why Tear Trough Deformity Creates a Tired and Aged Appearance

July 8, 2025
15
pills
Health

Top 10 Sleeping Pills to Buy in the UK

July 5, 2025
10
Why concert earplugs are essential for protecting your hearing
Health

Why concert earplugs are essential for protecting your hearing

July 3, 2025
16
Next Post
Pest Inspections

The Importance of Regular Pest Inspections in Colchester Homes

RECOMMENDED NEWS

Four Ways You Can Use Cryptocurrencies in Entertainment

Four Ways You Can Use Cryptocurrencies in Entertainment

1 year ago
549
A Place for Everything: Strategies for Efficiently Organising Your New Business

A Place for Everything: Strategies for Efficiently Organising Your New Business

2 years ago
569
Hotel Xcaret

Why Hotel Xcaret is Perfect for Families, Couples, and Explorers

2 months ago
473
Journey Through History and Culture

Exploring the UK: An Unforgettable Journey Through History and Culture

9 months ago
392

BROWSE BY CATEGORIES

  • Business
  • Careers
  • Charity
  • Consumer
  • Culture
  • eCommerce
  • Education
  • Energy
  • Engineering
  • Entertainment
  • Entrepreneurs
  • Environment
  • Fashion
  • Finance
  • Food & Drink
  • Gaming
  • Gardening
  • Health
  • Insurance
  • Interiors
  • Legal
  • Leisure
  • Lifestyle
  • Manufacturing
  • Marketing
  • National
  • News
  • Opinion
  • Pets
  • Politics
  • Property
  • Sales
  • Sport
  • Sports
  • Tech
  • Transport
  • Travel
  • Uncategorized

BROWSE BY TOPICS

AI Alt Text Generators banking Beauty business Christmas construction Corteiz cyber security data digital Digital Marketing Services ecommerce finance fitness health HGV Driver Careers inflation insurance IP Camera Software kitchen KYND lifestyle manchester music News overseas Painting Jobs Personal Injury Pharmaceutical Industry Product Development property Real Estate recruitment Skincare Solar Panel Installation sports technology tourism travel UK vehicles Water Filter Pitcher yorkshire YouTube to MP3 Converter

Latest news

Pastor Chris Net Worth: Influence, Ministry, and Global Impact

Pastor Chris Net Worth: Influence, Ministry, and Global Impact

July 10, 2025
The Best Slots Released in Recent Years

The Best Slots Released in Recent Years

July 10, 2025
Iconic Footballers You Didn’t Know Are Still Playing in 2025

Iconic Footballers You Didn’t Know Are Still Playing in 2025

July 10, 2025
Property Investment Strategy

Interest Rate Hikes and How They Impact Your Property Investment Strategy

July 10, 2025
Sanctuary

From Storage to Sanctuary: Reimagine Your Garden Shed as a Beautiful Outdoor Retreat

July 10, 2025
Chiller Hire

How Chiller Hire Saves Money in 8 Simple Ways

July 10, 2025
Wellness

Effective Emotional Wellness Strategies to Support Seniors Daily

July 10, 2025
What Sets Luxury Villa Rentals Apart from Standard Hotels

What Sets Luxury Villa Rentals Apart from Standard Hotels

July 10, 2025
How Local Storage Services Make Home Organisation Easy

How Local Storage Services Make Home Organisation Easy

July 10, 2025
Which Casino Games Should You Play Online?

Which Casino Games Should You Play Online?

July 10, 2025

Today News

  • About
  • Write for us
  • Contact
  • Privacy Policy

@2024 Rooftree Publishing Ltd

Today News in association with Kajino.com

Sign up for our newsletter




  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce

Recent News

Pastor Chris Net Worth: Influence, Ministry, and Global Impact

Pastor Chris Net Worth: Influence, Ministry, and Global Impact

July 10, 2025
The Best Slots Released in Recent Years

The Best Slots Released in Recent Years

July 10, 2025
No Result
View All Result
  • Home
  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce
  • Write for us
  • About
  • Contact