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What gear do you need for wrestling?

David Prior by David Prior
December 28, 2023
Reading Time: 5 mins read
What gear do you need for wrestling?
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Wrestling can be a demanding and rewarding sport, requiring both physical prowess and mental focus. Wrestling gear helps ensure protection during intense combat. These gears are designed to enhance performance and prevent injuries. Wrestling is a combat that compels you to grapple and thrash your opponents. Besides gear, you need to focus on fighting apparel. If a wrestler isn’t comfortable with what they are wearing, it’s hard to focus on the opponent.

To succeed on the mat, having the right gear options can be overwhelming. This guide will break down the essential gear you need to get started.

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Must-have Wrestling gear

To make your wrestling training more energetic and impactful you need to have the right gear. The following wrestling gear is a must-have for every wrestler.

Wrestling singlets

Wrestling singlets is known as second skin for wrestlers. These tight wrestling outfits prevent your opponent from grabbing anything but air. If you want to show your individuality in the ring, find manufacturers that offer custom wrestling singlets at affordable pricing. Pick colors, fabric, logos, or motivational quotes, and let your singlet be a visual extension of your wrestling persona. 

Wrestling shoes

Opting for the right wrestling shoes gives you leverage in the fight. The optimal grip on the mat allows you to knock out your opponents. Moreover, such quality wrestling shoes provide traction and facilitate movement during prompt movements. 

Headgears

Wrestling headgear is your ultimate protective gear for head and ear injuries. During wrestling cauliflower ear and head injuries are the most common issues. In headgear, you have choices in traditional two-strap design and improved streamlined options. 

Knee pads

Knee pads or sleeves are made of durable and cushioned materials that offer comfort and protection during wrestling.

Elbow pads

Elbow pads offer protection during grappling and groundwork. It is designed to absorb impact and prevent abrasion. With elbow pads, you ensure better protection from elbow injuries. 

Mouthguards

Dental injuries are common during combat. However, with teeth and jaw guards you can prevent it. The customizable fit in mouthguards allows you to adapt to individual teeth and bite patterns. 

Wrestling headband

Using a wrestling headband is an individual preference. You can use it to absorb sweat during intense combat. You can explore different sizes and appearances to pick yours. 

Must-have wrestler accessories

Wrestler accessories are additional ornaments that help you contribute to comfort, safety, and performance. These accessories are designed to complement your personal needs. Here are a few must-have wrestling accessories you should consider choosing.

Wrestling bags

Wrestling bags are a convenient way to organize your way to carry gear. You can make use of bags with multiple compartments. It should have space for shoes, singlets, headgear, and other essential accessories.

Water bottle

Hydration is essential during intense training sessions. It helps maintain your stamina and prevents dehydration. 

Wrestling towel

A wrestling towel helps you keep dry during matches. You can wipe off sweat and avoid anti-slip moments in the ring.

Wrist bands

Wristbands absorb the sweat during grappling. It prevents it from dripping on the mat or hands. It provides grip and prevents slipping on the mat.

Ankle bands

Ankle bands help secure wrestling shoes in one place. Ankle bands help distinguish between opponents.

Grip enhancer

For wrestling, it is vital to improve grip strength. With a grip enhancer, you can reduce the risk of slipping during competition. 

Resistance bands 

Resistance bands increase strength and flexibility during warm-ups and off-mat workouts. With resistance bands, you can improve reflexes and experience range of motion on the mat.

Drills to improve wrestling techniques

To optimize your performance with wrestling gears you should be well-versed with drills and exercises. You can incorporate the following drills in your training sessions to improve your combat skills.

Takedown drills

Partner for single-leg takedown for improved penetration, hand placement, and finish takedowns. Takedown drills will allow you to take turns with your partner. You can shoot while your partner defends or vice-versa.

Mat returns

As a wrestler, you can practice lifting and returning opponents to the mat. It helps emphasize control, proper lifting and safely returning to the mat. “Quality MMA mats are essential for wrestlers to hone their skills safely and effectively, allowing them to focus on control and technique without worrying about injury,” said the owner of Martial Arts Mats UK.

Escapes and reversal

For escape and reversal, you can take turns from the bottom position and work on escaping. It helps focus on hip movement, hand fighting, and creating separation. 

Conditioning drills

High-intensity conditioning drills help you build endurance and strength. You can include sprint drills, interval training, and specific wrestling drills. 

Wrap up 

In the wrestling arena, gear is your battle, your second skin, your silent roar. Stepping onto the mat without the right gear is like entering a lion’s den with a feather duster. Whether you’re a newbie or a seasoned warrior, Infinitude Fight has gear designed for every level of fury. Invest in quality gear that not only fits you well but also meets the combat sports standards to ensure maximum safety.

Remember, while gear is important, it’s the skill, strategy, and dedication of the wrestler that truly makes a difference in the sport.

David Prior

David Prior is the editor of Today News, responsible for the overall editorial strategy. He is an NCTJ-qualified journalist with over 20 years’ experience, and is also editor of the award-winning hyperlocal news title Altrincham Today. His LinkedIn profile is here.

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