Saturday, May 31, 2025
  • About
  • Write for us
  • Contact
Today News
  • Business
  • Tech
    Top Reasons Why Free VPNs Are Still a Smart Choice in 2025

    Top Reasons Why Free VPNs Are Still a Smart Choice in 2025

    Benefits of a Global Free VPN Extension

    Benefits of a Global Free VPN Extension

    Digital Education

    EdTech in the UK: Are We Ready for the Next Phase of Digital Education?

    Virtual Numbers vs SIM Cards: Which Is Best for International Business?

    Virtual Numbers vs SIM Cards: Which Is Best for International Business?

    How Secure is Your Client Portal?

    How Secure is Your Client Portal?

    Machine to Listen

    What Happens When You Teach a Machine to Listen

    Revolutionising Business Connectivity: The Power of eSIM Technology

    Revolutionising Business Connectivity: The Power of eSIM Technology

    How to Buy a Second-Hand Tablet in the UK Without Getting Ripped Off

    How to Buy a Second-Hand Tablet in the UK Without Getting Ripped Off

    Ai

    AI Ad Generator vs Human Designers: What Works Better?

  • Consumer
    Craving Connection: Why Food Gifting Is the New Love Language

    Craving Connection: Why Food Gifting Is the New Love Language

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to adjust glasses at home – a step-by-step guide!

    How to adjust glasses at home – a step-by-step guide!

    Why quality toilet cubicle hardware matters

    Why quality toilet cubicle hardware matters

    Common Mistakes in KYC Identity Verification

    Common Mistakes in KYC Identity Verification

    Consumer habits

    British Furniture Market Sees Significant Changes in Consumer Preferences

    Why are high-street bookmakers declining in the UK?

    Why are high-street bookmakers declining in the UK?

    Straps for smartwatches: The Complete guide

    Straps for smartwatches: The Complete guide

    High street retailers are at a “crossroads”, says retail tycoon

    High street retailers are at a “crossroads”, says retail tycoon

  • Finance
    What is Automated Invoice Processing?

    What is Automated Invoice Processing?

    The UK Treasury Aims to Introduce a Single Tax for Remote Gambling

    The UK Treasury Aims to Introduce a Single Tax for Remote Gambling

    Eriongroup.biz Reviews: Confident Investments with a European Broker

    Eriongroup.biz Reviews: Confident Investments with a European Broker

    How Crypto is Enabling Micropayments for Content

    How Crypto is Enabling Micropayments for Content

    Fan Tokens: When Finance Meets the Passion for Football

    Fan Tokens: When Finance Meets the Passion for Football

    The Hidden Costs of Convenience: Why Subscription Overspending Is the New Budget Killer

    The Hidden Costs of Convenience: Why Subscription Overspending Is the New Budget Killer

    10 Best UK Trading Platforms in 2025

    10 Best UK Trading Platforms in 2025

    Crypto Trading

    Proprietary Crypto Trading and How It Works

    Should You Get an MBA or Learn on the Job? A Guide for Entrepreneurs

    Should You Get an MBA or Learn on the Job? A Guide for Entrepreneurs

  • Environment
    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Environmental Benefits

    What Are The Environmental Benefits Of Choosing Eco-friendly Rubbish Removal In Croydon?

    Why You Should Hire Waste collectors for efficient waste removal

    Why You Should Hire Waste collectors for efficient waste removal

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

    How to Use UV Light in Your HVAC System for Cleaner Air

    How to Use UV Light in Your HVAC System for Cleaner Air

  • Property
    Importance Of Having A Property Management System For Airbnb Hosts 

    Importance Of Having A Property Management System For Airbnb Hosts 

    Real Estate

    Secrets to Building Wealth through Real Estate Investing

    Real Estate

    Precision Matters: Why a Specialist Real Estate Makes All the Difference

    Guide to purchasing property in Marbella

    Guide to purchasing property in Marbella

    Can Parquet Flooring Work in Modern Homes: A Versatile Choice or Just for Period Properties?

    Can Parquet Flooring Work in Modern Homes: A Versatile Choice or Just for Period Properties?

    7 Key Benefits of Asset Tracking for Property Owners

    7 Key Benefits of Asset Tracking for Property Owners

    company event image

    Luxury vs. Budget: Wedding Venues in the City of London for Every Couple

    Home

    How to Sell Your Chelsea Home for the Best Price

    How Smart Homes Are Changing the Way We Live

    How Smart Homes Are Changing the Way We Live

  • eCommerce
    The Importance of Digital Valuations for UK Ecommerce Brands

    The Importance of Digital Valuations for UK Ecommerce Brands

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    Amazon Expert

    Amazon Expert: Key Qualifications to Look For

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Personalized Shopping: How Technology is Transforming Retail

    Personalized Shopping: How Technology is Transforming Retail

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    Magento Web Development Company: Unlocking the Power of E-Commerce

    Magento Web Development Company: Unlocking the Power of E-Commerce

    eCommerce in 2025: What’s Changing and Why It Matters

    eCommerce in 2025: What’s Changing and Why It Matters

No Result
View All Result
Today News
Home Health

How exercise can help you sleep

David Prior by David Prior
March 7, 2023
Reading Time: 3 mins read
How exercise can help you sleep
503
VIEWS
Share on FacebookShare on TwitterShare on LinkedIn

Over the years, the connection between sleep and exercise is something that has been studied and investigated considerably. It’s often been shown that exercise can help you to get sufficient sleep while alleviating issues relating to sleep. 

With that being said, let’s delve a little bit deeper and look at the reasons why exercise can help you sleep. 

Related posts

How to choose the right dentist for your smile makeover

How to choose the right dentist for your smile makeover

May 30, 2025
428
Reliable delivery of dietary supplements and vitamins in the UK: myth or reality?

Reliable delivery of dietary supplements and vitamins in the UK: myth or reality?

May 28, 2025
639

Reduce sleep onset with regular exercise

Sleep onset is a term used to describe the amount of time it takes you to fall asleep. If you engage in a moderate to vigorous workout during the day, this can reduce the amount of time it takes for you to drift off, which in turn means you’re going to get a better quality sleep. This is enhanced by the fact that you won’t wake up as much throughout the night. 

Exercise can help you to enjoy a better sleep in other ways

Exercise can also enhance your sleep in indirect ways. For example, exercise is important in terms of lowering weight gain and helping you to maintain a healthy weight. 

This means you’re much less likely to experience obstructive sleep apnea, which is commonly shortened to OSA. Research indicates that 6 in 10 people with moderate to severe OSA also suffer from obesity, which has contributed to their condition.

Improve your mental state with regular exercise

There have also been many studies that have shown that regular exercise is good for a person’s mental health. Don’t overlook the impact that this will also have on your sleep quality.

A lot of people struggle to sleep well because they’re stressed and they have a million different things on their minds. However, if you exercise during the day, this helps to alleviate the stress and anxiety you experience so that you can be happier and more relaxed, which naturally means you’ll sleep better. 

Don’t exercise just before you want to go to bed

While exercise offers a number of different benefits in terms of sleep quality, you’re not advised to exercise immediately before you intend to go to sleep. Instead, you need to enjoy an activity that is relaxing and will help to calm your mind and body. 

Betway, the online casino, recently conducted research to find out which activities help you to get the best night of rest. They discovered that the five best activities are as follows:

  1. Meditation
  2. Doing a face mask
  3. Watching a comedy film
  4. Listening to music
  5. Cleaning your bedroom

If you enjoy any of these activities, it should help you to fall asleep quickly and have a quality night’s rest. 

Regular exercise offers many health benefits, including improved sleep

As you can see, exercising on a regular basis will deliver a whole host of health benefits.

Of course, it can help to improve your mental health and ensure you maintain a healthy weight. Both of which can contribute to a better night of rest. 

However, exercise also directly enhances sleep quality because it ensures you don’t lay in your bed and stare at the ceiling while you desperately try to get to sleep. 

David Prior

David Prior is the editor of Today News, responsible for the overall editorial strategy. He is an NCTJ-qualified journalist with over 20 years’ experience, and is also editor of the award-winning hyperlocal news title Altrincham Today. His LinkedIn profile is here.

Previous Post

Physical Bingo vs Online Bingo: Which to Play at in 2023?

Next Post

World Art Dubai 2023 features a vibrant exhibition by emerging British artist Eleonora Lubieniecki

Related Posts

How to choose the right dentist for your smile makeover
Health

How to choose the right dentist for your smile makeover

May 30, 2025
428
Reliable delivery of dietary supplements and vitamins in the UK: myth or reality?
Health

Reliable delivery of dietary supplements and vitamins in the UK: myth or reality?

May 28, 2025
639
Understanding the role of diet in dentistry
Health

Understanding the role of diet in dentistry

May 27, 2025
576
Restorative dentistry: preserving natural smiles through minimally invasive techniques
Health

Restorative dentistry: preserving natural smiles through minimally invasive techniques

May 27, 2025
557
Top 7 Cosmetic Dental Procedures and What They Can Do for Your Smile
Health

Top 7 Cosmetic Dental Procedures and What They Can Do for Your Smile

May 27, 2025
18
Antifungal Medications
Health

A Complete Guide to Using Topical Antifungal Medications Safely

May 27, 2025
4
Next Post
World Art Dubai 2023 features a vibrant exhibition by emerging British artist Eleonora Lubieniecki

World Art Dubai 2023 features a vibrant exhibition by emerging British artist Eleonora Lubieniecki

RECOMMENDED NEWS

Kleiman v Wright Day 3: David Kleiman Allegedly Tells Brother About ‘Creating Digital Money’ At Thanksgiving 2009

Diversifying with Altcoins in the Bull Run – Portfolio Strategies

6 months ago
26
Tungsten

50 Everyday Items that Use Tungsten: From Essential Tools to High-Tech Equipment

6 months ago
704
Mortgage Lenders Pull Deals Due to Interest Rate Rise

Mortgage Lenders Pull Deals Due to Interest Rate Rise

3 years ago
345
Minibus

Discover the Ultimate Way to Explore London: Minibus Hire for Group Travel

6 months ago
404

BROWSE BY CATEGORIES

  • Business
  • Careers
  • Charity
  • Consumer
  • Culture
  • eCommerce
  • Education
  • Energy
  • Engineering
  • Entertainment
  • Entrepreneurs
  • Environment
  • Fashion
  • Finance
  • Food & Drink
  • Gaming
  • Gardening
  • Health
  • Insurance
  • Interiors
  • Legal
  • Leisure
  • Lifestyle
  • Manufacturing
  • Marketing
  • National
  • News
  • Opinion
  • Pets
  • Politics
  • Property
  • Sales
  • Sport
  • Sports
  • Tech
  • Transport
  • Travel
  • Uncategorized

BROWSE BY TOPICS

Agency AI autosmart banking Beauty business Christmas construction cyber security data digital Digital Marketing Services ecommerce entertainmnet finance fitness health inflation insurance kitchen KYND lifestyle manchester music News north overseas Personal Injury Pharmaceutical Industry property Real Estate recruitment Sir Michael Morpurgo Skincare sports technology The Victoria Quarter tourism travel UK vehicles Warkworth village watch workspace yorkshire

Latest news

How to choose the right dentist for your smile makeover

How to choose the right dentist for your smile makeover

May 30, 2025
Top Reasons Why Free VPNs Are Still a Smart Choice in 2025

Top Reasons Why Free VPNs Are Still a Smart Choice in 2025

May 30, 2025
Benefits of a Global Free VPN Extension

Benefits of a Global Free VPN Extension

May 30, 2025
Digital Education

EdTech in the UK: Are We Ready for the Next Phase of Digital Education?

May 29, 2025
Reshaping Construction

Compact Power, Big Impact: How Mini Excavators Are Reshaping Construction

May 29, 2025
Pac-Man Arcade Machine

Pac-Man Arcade Machine: How a Phenomenon Was Born

May 29, 2025
Syna World Hoodies

Level Up Your Look with the Hottest Syna World Hoodies

May 29, 2025
Cross Linking in Polymers

Understanding Cross Linking in Polymers for Better Performance

May 29, 2025
Machine Maintenance

ISBM Machine Maintenance Tips for Optimal Performance

May 29, 2025
French Dairy vs. British Dairy

French Dairy vs. British Dairy: How’s the Difference in Taste and Use?

May 29, 2025

Today News

  • About
  • Write for us
  • Contact
  • Privacy Policy

@2024 Rooftree Publishing Ltd

Today News in association with Kajino.com

Sign up for our newsletter




  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce

Recent News

How to choose the right dentist for your smile makeover

How to choose the right dentist for your smile makeover

May 30, 2025
Top Reasons Why Free VPNs Are Still a Smart Choice in 2025

Top Reasons Why Free VPNs Are Still a Smart Choice in 2025

May 30, 2025
No Result
View All Result
  • Home
  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce
  • Write for us
  • About
  • Contact