Friday, May 9, 2025
  • About
  • Write for us
  • Contact
Today News
  • Business
  • Tech
    How Private Cloud Enhances Risk Management and Compliance in Financial Services

    How Private Cloud Enhances Risk Management and Compliance in Financial Services

    Remote Data Scientists

    The Trio That Powers AI: Why Remote Data Scientists, Engineers & Architects Are in High Demand

    Edge Computing in IoT: A Game-Changer for Product Performance

    Edge Computing in IoT: A Game-Changer for Product Performance

    PicLumen’s

    From Casual to Professional: How PicLumen’s AI Helps Create the Perfect Avatar

    Hosting

    How to Choose Hosting That Shields Your Website from Attacks

    AI Math

    Top Benefits of Using an AI Math Solver for Students

    Remote Data Scientists

    The Trio That Powers AI: Why Remote Data Scientists, Engineers & Architects Are in High Demand

    5 Best Software Developers Companies in the United Kingdom

    5 Best Software Developers Companies in the United Kingdom

    EDM Music Production

    How AI Helps EDM Music Production

  • Consumer
    How to adjust glasses at home – a step-by-step guide!

    How to adjust glasses at home – a step-by-step guide!

    Why quality toilet cubicle hardware matters

    Why quality toilet cubicle hardware matters

    Common Mistakes in KYC Identity Verification

    Common Mistakes in KYC Identity Verification

    Consumer habits

    British Furniture Market Sees Significant Changes in Consumer Preferences

    Why are high-street bookmakers declining in the UK?

    Why are high-street bookmakers declining in the UK?

    Straps for smartwatches: The Complete guide

    Straps for smartwatches: The Complete guide

    High street retailers are at a “crossroads”, says retail tycoon

    High street retailers are at a “crossroads”, says retail tycoon

    The Benefits of Carbon Fibre Material Used in New Folding Electric Wheelchairs

    The Benefits of Carbon Fibre Material Used in New Folding Electric Wheelchairs

    Valentine’s Day Gifts for Her: From Sweet Surprises to Timeless Classics

    Valentine’s Day Gifts for Her: From Sweet Surprises to Timeless Classics

  • Finance
    Top Metrics to Track When Using Forex Signals: 5 Key Indicators for Better Trading Outcomes

    Top Metrics to Track When Using Forex Signals: 5 Key Indicators for Better Trading Outcomes

    Are Microtransactions Still as Contentious as They Once Were?

    Are Microtransactions Still as Contentious as They Once Were?

    The Impact of Fintech on Traditional Banking

    The Impact of Fintech on Traditional Banking

    The value of financial advice when saving for retirement

    The value of financial advice when saving for retirement

    How to Build Wealth Through Long-Term Investing: Five Strategies

    How to Build Wealth Through Long-Term Investing: Five Strategies

    Best Secured Loans Providers in the UK

    Best Secured Loans Providers in the UK

    Power of Flexible and Scalable Cross border Payment Platform for Business

    Power of Flexible and Scalable Cross border Payment Platform for Business

    Gold Coins That Save You Tax in the UK

    Gold Coins That Save You Tax in the UK

    Apple’s Market Decline

    Apple’s Market Decline

  • Environment
    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Environmental Benefits

    What Are The Environmental Benefits Of Choosing Eco-friendly Rubbish Removal In Croydon?

    Why You Should Hire Waste collectors for efficient waste removal

    Why You Should Hire Waste collectors for efficient waste removal

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

    Choosing the Right Floating Dock Platform for Your Aquaculture Cages

    How to Use UV Light in Your HVAC System for Cleaner Air

    How to Use UV Light in Your HVAC System for Cleaner Air

    Stress and Anxiety

    How Eco-Friendly Environments Can Reduce Stress and Anxiety?

  • Property
    Guide to purchasing property in Marbella

    Guide to purchasing property in Marbella

    Can Parquet Flooring Work in Modern Homes: A Versatile Choice or Just for Period Properties?

    Can Parquet Flooring Work in Modern Homes: A Versatile Choice or Just for Period Properties?

    7 Key Benefits of Asset Tracking for Property Owners

    7 Key Benefits of Asset Tracking for Property Owners

    company event image

    Luxury vs. Budget: Wedding Venues in the City of London for Every Couple

    Home

    How to Sell Your Chelsea Home for the Best Price

    How Smart Homes Are Changing the Way We Live

    How Smart Homes Are Changing the Way We Live

    Is Your New Home In A Nice Area?

    Is Your New Home In A Nice Area?

    Modern back-garden cabins are flourishing in residential settings

    Modern back-garden cabins are flourishing in residential settings

    The UAE’s Strategy to Become the World’s Most Lucrative Real Estate Market

    The UAE’s Strategy to Become the World’s Most Lucrative Real Estate Market

  • eCommerce
    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    Amazon Expert

    Amazon Expert: Key Qualifications to Look For

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Personalized Shopping: How Technology is Transforming Retail

    Personalized Shopping: How Technology is Transforming Retail

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    Magento Web Development Company: Unlocking the Power of E-Commerce

    Magento Web Development Company: Unlocking the Power of E-Commerce

    eCommerce in 2025: What’s Changing and Why It Matters

    eCommerce in 2025: What’s Changing and Why It Matters

    E-Commerce

    Why Real-Time Transaction Monitoring is a Game-Changer for E-Commerce

    UI/UX Design Process for E-commerce Websites: 7 Key Ways to Create a Near-Perfect Interface

    UI/UX Design Process for E-commerce Websites: 7 Key Ways to Create a Near-Perfect Interface

No Result
View All Result
Today News
Home Health

How exercise can help you sleep

David Prior by David Prior
March 7, 2023
Reading Time: 3 mins read
How exercise can help you sleep
501
VIEWS
Share on FacebookShare on TwitterShare on LinkedIn

Over the years, the connection between sleep and exercise is something that has been studied and investigated considerably. It’s often been shown that exercise can help you to get sufficient sleep while alleviating issues relating to sleep. 

With that being said, let’s delve a little bit deeper and look at the reasons why exercise can help you sleep. 

Related posts

Hair Transplant

Hair Transplant in Antalya, Turkey: The Rising Star of Medical Tourism

May 7, 2025
446
Which Is Stronger: Paracetamol or Co-codamol?

Which Is Stronger: Paracetamol or Co-codamol?

May 7, 2025
6

Reduce sleep onset with regular exercise

Sleep onset is a term used to describe the amount of time it takes you to fall asleep. If you engage in a moderate to vigorous workout during the day, this can reduce the amount of time it takes for you to drift off, which in turn means you’re going to get a better quality sleep. This is enhanced by the fact that you won’t wake up as much throughout the night. 

Exercise can help you to enjoy a better sleep in other ways

Exercise can also enhance your sleep in indirect ways. For example, exercise is important in terms of lowering weight gain and helping you to maintain a healthy weight. 

This means you’re much less likely to experience obstructive sleep apnea, which is commonly shortened to OSA. Research indicates that 6 in 10 people with moderate to severe OSA also suffer from obesity, which has contributed to their condition.

Improve your mental state with regular exercise

There have also been many studies that have shown that regular exercise is good for a person’s mental health. Don’t overlook the impact that this will also have on your sleep quality.

A lot of people struggle to sleep well because they’re stressed and they have a million different things on their minds. However, if you exercise during the day, this helps to alleviate the stress and anxiety you experience so that you can be happier and more relaxed, which naturally means you’ll sleep better. 

Don’t exercise just before you want to go to bed

While exercise offers a number of different benefits in terms of sleep quality, you’re not advised to exercise immediately before you intend to go to sleep. Instead, you need to enjoy an activity that is relaxing and will help to calm your mind and body. 

Betway, the online casino, recently conducted research to find out which activities help you to get the best night of rest. They discovered that the five best activities are as follows:

  1. Meditation
  2. Doing a face mask
  3. Watching a comedy film
  4. Listening to music
  5. Cleaning your bedroom

If you enjoy any of these activities, it should help you to fall asleep quickly and have a quality night’s rest. 

Regular exercise offers many health benefits, including improved sleep

As you can see, exercising on a regular basis will deliver a whole host of health benefits.

Of course, it can help to improve your mental health and ensure you maintain a healthy weight. Both of which can contribute to a better night of rest. 

However, exercise also directly enhances sleep quality because it ensures you don’t lay in your bed and stare at the ceiling while you desperately try to get to sleep. 

David Prior

David Prior is the editor of Today News, responsible for the overall editorial strategy. He is an NCTJ-qualified journalist with over 20 years’ experience, and is also editor of the award-winning hyperlocal news title Altrincham Today. His LinkedIn profile is here.

Previous Post

Physical Bingo vs Online Bingo: Which to Play at in 2023?

Next Post

World Art Dubai 2023 features a vibrant exhibition by emerging British artist Eleonora Lubieniecki

Related Posts

Hair Transplant
Health

Hair Transplant in Antalya, Turkey: The Rising Star of Medical Tourism

May 7, 2025
446
Which Is Stronger: Paracetamol or Co-codamol?
Health

Which Is Stronger: Paracetamol or Co-codamol?

May 7, 2025
6
Liposuction
Health

How to Combine Tummy Tuck and Vaser Liposuction Safely

May 3, 2025
14
Gastric Sleeve Surgery
Health

Gastric Sleeve Surgery: Why Turkey Beats Europe on Waiting Times

May 2, 2025
359
CBD Consumption Is Evolving – Are Drinks Set to Dominate?
Health

CBD Consumption Is Evolving – Are Drinks Set to Dominate?

April 30, 2025
472
How to find the best dentist for your treatment
Health

How to find the best dentist for your treatment

April 28, 2025
447
Next Post
World Art Dubai 2023 features a vibrant exhibition by emerging British artist Eleonora Lubieniecki

World Art Dubai 2023 features a vibrant exhibition by emerging British artist Eleonora Lubieniecki

RECOMMENDED NEWS

How to use payday loans responsibly

How to use payday loans responsibly

2 years ago
422
Sex Toys Online: The Revolution of Sexual Wellness with The Natural Love Company

Sex Toys Online: The Revolution of Sexual Wellness with The Natural Love Company

1 year ago
580
How Digital Marketing Has Changed Over the Years

How Digital Marketing Has Changed Over the Years

3 years ago
258
Prototype Manufacturing Companies

Top Prototype Manufacturing Companies

11 months ago
26

BROWSE BY CATEGORIES

  • Business
  • Careers
  • Charity
  • Consumer
  • Culture
  • eCommerce
  • Education
  • Energy
  • Engineering
  • Entertainment
  • Entrepreneurs
  • Environment
  • Fashion
  • Finance
  • Food & Drink
  • Gaming
  • Gardening
  • Health
  • Insurance
  • Interiors
  • Legal
  • Leisure
  • Lifestyle
  • Manufacturing
  • Marketing
  • National
  • News
  • Opinion
  • Pets
  • Politics
  • Property
  • Sales
  • Sport
  • Sports
  • Tech
  • Transport
  • Travel
  • Uncategorized

BROWSE BY TOPICS

Agency AI autosmart banking Beauty business Christmas construction cyber security data digital Digital Marketing Services ecommerce entertainmnet finance fitness health inflation insurance kitchen KYND lifestyle manchester music News north overseas Personal Injury Pharmaceutical Industry property Real Estate recruitment Sir Michael Morpurgo Skincare sports technology The Victoria Quarter tourism travel UK vehicles Warkworth village watch workspace yorkshire

Latest news

The Business Benefits of Investing in T3 Modular Stand Solutions

The Business Benefits of Investing in T3 Modular Stand Solutions

May 8, 2025
Eco-Friendly Cardboard Boxes for Budget-Conscious Brands

Eco-Friendly Cardboard Boxes for Budget-Conscious Brands

May 8, 2025
How Private Cloud Enhances Risk Management and Compliance in Financial Services

How Private Cloud Enhances Risk Management and Compliance in Financial Services

May 8, 2025
Stylish Yet Safe: Modern Design Trends in Safety Flooring

Stylish Yet Safe: Modern Design Trends in Safety Flooring

May 8, 2025
How to spin the wheel in live Roulette

How to spin the wheel in live Roulette

May 8, 2025
What is a wash trough sink?

What is a wash trough sink?

May 8, 2025
Why Obtaining a Crypto License in the UK Is Becoming Essential for Global Fintech Growth

Why Obtaining a Crypto License in the UK Is Becoming Essential for Global Fintech Growth

May 8, 2025
Online Communication Without the Risks: Safer Chat Sites Like Omegle

Online Communication Without the Risks: Safer Chat Sites Like Omegle

May 8, 2025
Health, Fashion, and Lifestyle: 2025 Trends Shaping Wellness and Style Choices

Health, Fashion, and Lifestyle: 2025 Trends Shaping Wellness and Style Choices

May 8, 2025
Is E-Biking or E-Triking Better?

Is E-Biking or E-Triking Better?

May 8, 2025

Today News

  • About
  • Write for us
  • Contact
  • Privacy Policy

@2024 Rooftree Publishing Ltd

Today News in association with Kajino.com

Sign up for our newsletter




  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce

Recent News

The Business Benefits of Investing in T3 Modular Stand Solutions

The Business Benefits of Investing in T3 Modular Stand Solutions

May 8, 2025
Eco-Friendly Cardboard Boxes for Budget-Conscious Brands

Eco-Friendly Cardboard Boxes for Budget-Conscious Brands

May 8, 2025
No Result
View All Result
  • Home
  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce
  • Write for us
  • About
  • Contact