Monday, September 15, 2025
  • About
  • Write for us
  • Contact
Today News
  • Business
  • Tech
    Man typing on a laptop computer, focused on his work in a well-lit environment.

    The Coming Flatine Beep of AOL’s Dial Up Service – Are There People Still Using Dial Up?

    ChatGPT

    India’s IT Sector Embraces ChatGPT Alternatives: The Rise of Specialized AI Chatting Tools

    Digital Transformation

    The Role of Drupal in the UK’s Public Sector Digital Transformation

    Looking out from a window at a vibrant UK city street, with vehicles and people navigating the urban landscape.

    Smart Transport: AI Solutions for UK’s Urban Mobility Challenges

    AI Agents

    5 Tips for Using AI Agents in the Best Possible Way

    Windows 11 Safely

    How to Download and Install KMSpico on Windows 11 Safely (Step-by-Step Guide with Alternatives)

    tech

    The Rise of Minimalist Tech: Why Consumers Are Choosing Compact Gadgets

    Revolutionizing

    How Technology Is Revolutionizing the Way We Travel

    Online Casino Game

    The iGaming software provider matters: Is it the best way for online casinos to achieve long-term success?

  • Consumer
    Understanding the Baby Monitor Market: What’s Driving Growth and Innovation

    Understanding the Baby Monitor Market: What’s Driving Growth and Innovation

    Craving Connection: Why Food Gifting Is the New Love Language

    Craving Connection: Why Food Gifting Is the New Love Language

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to Celebrate Milestones from Afar: The Rise of Digital Gifting in the UK

    How to adjust glasses at home – a step-by-step guide!

    How to adjust glasses at home – a step-by-step guide!

    Why quality toilet cubicle hardware matters

    Why quality toilet cubicle hardware matters

    Common Mistakes in KYC Identity Verification

    Common Mistakes in KYC Identity Verification

    Consumer habits

    British Furniture Market Sees Significant Changes in Consumer Preferences

    Why are high-street bookmakers declining in the UK?

    Why are high-street bookmakers declining in the UK?

    Straps for smartwatches: The Complete guide

    Straps for smartwatches: The Complete guide

  • Finance
    The Role of Blockchain in Sports Beyond Cryptocurrency

    The Role of Blockchain in Sports Beyond Cryptocurrency

    Smartphone displaying a stock chart with fluctuating lines and data points.

    CHIPS Act Shake-Up: How Washington’s Plan Impacts Tech and Industry Stocks

    sifx.com: What’s Behind the Growing Buzz Among Traders?

    sifx.com: What’s Behind the Growing Buzz Among Traders?

    Georgia’s Free Industrial Zones (FIZ): A Strategic Choice for Crypto Businesses?

    Georgia’s Free Industrial Zones (FIZ): A Strategic Choice for Crypto Businesses?

    Senior Citizen in a wheelchair

    How to Support and Manage Your Parents’ Financial Decisions Through Dementia

    Mobile Apps for Managing Finances: What to Choose in 2025

    Mobile Apps for Managing Finances: What to Choose in 2025

    Bank Branch Presence in the UK: Then and Now

    Bank Branch Presence in the UK: Then and Now

    Financial graph illustrating investment performance

    Tradock Explained | What This Trading Platform Offers

    Investment Graph in different device screens

    Quantiumax Reviews: What Makes This Broker the Best Choice Available

  • Environment
    Five Ocean Discoveries That Could Change How We See the World

    Five Ocean Discoveries That Could Change How We See the World

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Choosing the Right Sustainability Partner: How Eco-Efficient Tech Transforms Industry

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    Moving Abroad? Here’s What to Expect – and Why Cardboard and Plastic Waste Removal Is Essential After Unpacking

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    How Weather Events Like Heavy Rain or Heatwaves Affect Pest Activity

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    Building a Carbon-Competitive Advantage with Sustainability and Decarbonization Consulting

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    The Lost Art of Orienteering: Why Map and Compass Skills Still Matter

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Sustainability in Dining: Reducing Waste for a More Profitable Future

    Environmental Benefits

    What Are The Environmental Benefits Of Choosing Eco-friendly Rubbish Removal In Croydon?

    Why You Should Hire Waste collectors for efficient waste removal

    Why You Should Hire Waste collectors for efficient waste removal

  • Property
    Furnished Apartments

    London Serviced Apartments: A Growing Trend Among Modern Travellers

    Close-up of Bungalow Houses

    The Key Reasons Park Bungalows Are A Smart Investment

    Discovering the Charlie Oven The Rural Ranges Ltd Approach

    Discovering the Charlie Oven The Rural Ranges Ltd Approach

    Sleek and Sturdy Bathroom Glass Shelves for Modern Homes

    Sleek and Sturdy Bathroom Glass Shelves for Modern Homes

    How to Streamline Your Home Expenses

    How to Streamline Your Home Expenses

    How To Plan Your Home Improvements in Six Easy Steps

    How To Plan Your Home Improvements in Six Easy Steps

    Budgeting for a House Sale: What Most Sellers Forget

    Budgeting for a House Sale: What Most Sellers Forget

    Home and business removals: Streamlining your move

    Home and business removals: Streamlining your move

    Maximizing Your Investments: A Guide to Purchasing Villas for Sale in Dubai 2025

    Maximizing Your Investments: A Guide to Purchasing Villas for Sale in Dubai 2025

  • eCommerce
    Ecommerce Platform

    What Makes a Global Ecommerce Platform User-Friendly

    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    From 1688 to shopee: the singaporean seller’s guide to paying china suppliers

    The Importance of Digital Valuations for UK Ecommerce Brands

    The Importance of Digital Valuations for UK Ecommerce Brands

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    Blink-and-Buy: Designing Checkouts That Convert in Under 10 Seconds

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    High Stakes Strategies: Lessons E-commerce Entrepreneurs Can Learn from Casinos

    Amazon Expert

    Amazon Expert: Key Qualifications to Look For

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Boosting Ecommerce Revenue with Smart Targeting Strategies

    Personalized Shopping: How Technology is Transforming Retail

    Personalized Shopping: How Technology is Transforming Retail

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

    How Can Ecommerce Businesses Learn From Entertainment Platforms?

No Result
View All Result
Today News
Home Health

The Importance of Getting a Good Night’s Sleep

David Prior by David Prior
October 24, 2022
Reading Time: 3 mins read
The Importance of Getting a Good Night’s Sleep
625
VIEWS
Share on FacebookShare on TwitterShare on LinkedIn

Sleep is often the first thing sacrificed when life becomes busy or when we become overwhelmed. However, getting a good night’s sleep isn’t just a nice thing; it is a vital part of our health and well-being. 

If you think you don’t have time to sleep, you could be forfeiting the recommended 7-8 hours of sleep each night. Without realising the impact, it can have on your health and productivity. Or you could have the time to rest but struggle to get good quality sleep. Looking at your pillow and bedding is a good idea in this situation. Many people struggle to sleep due to overheating caused by bedding and pillows; using a Hybrid Bamboo Pillow that stays fresh at night will prevent you from overheating. Helping you achieve a restful night’s sleep.

Related posts

Woman wearing a bathrobe in a casual and comfortable bathroom setting.

How to Glow-up This Year

September 9, 2025
470
Person gently holds a baby's hand, symbolizing connection and care between them.

6 Postpartum Routines You Should Instil for Your Wellbeing

September 5, 2025
525

This blog will look at the importance of getting a good night’s sleep.  

Sleep is Good for Your Health

Getting regular high-quality rest helps not just your mind but also your body to rest too. Sleep allows your immune system’s cells and proteins to rest, so they stay strong and ready to fight off things like colds, flu and infections.  

Poor sleep is also linked to heart problems like high blood pressure and heart attacks. When we are short of sleep, the stress hormone cortisol in your body rises, making your heart work harder than it should, meaning your heart doesn’t get the time it needs to rest. 

Sleeping Increases Productivity  

Burning the candle at both ends may seem a good idea. However, it could adversely affect productivity and make tasks take longer to complete. Sleep is linked to concentration levels and higher cognitive functions. A lack of sleep can make tasks harder to complete, as staying focused is more challenging, and memory recall isn’t as sharp as it could be. A lack of sleep also makes grabbing a coffee more likely, which can affect sleep, leading to another poor night’s sleep!  

Sleep Boosts Your Mood

Getting a good night’s sleep can leave you feeling energised, full of optimism and in a good mood – ready to face whatever the day has for you. This is not only good for you but also those around you.  

If you are short of sleep, you can feel cranky, which makes you more likely to become stressed and anxious. Even by small things like traffic or your coffee order taking too long! These heightened levels of stress can also put a strain on your relationships, as you are more prone to be cranky and disagreeable.  

Sleep Can Reduce the Chance of Having a Car Crash

A study from the AAA Foundation found that sleep deprivation can significantly elevate crash rates and estimated that 16-21% of all fatal crashes involve a drowsy driver. This is due to sleep deprivation, causing slower reactions and lapses in concentration.  

As you can see, the importance of getting a good night’s sleep is far more than just a nice thing to do. Sleep can significantly affect your health, relationships and productivity. Having poor quality or insufficient sleep can be counterproductive to many things. Ensuring you get the recommended 7-8 hours may take up some of your day, but it will leave you brighter, more responsive and with higher levels of concentration, which can only be a good thing.

David Prior

David Prior is the editor of Today News, responsible for the overall editorial strategy. He is an NCTJ-qualified journalist with over 20 years’ experience, and is also editor of the award-winning hyperlocal news title Altrincham Today. His LinkedIn profile is here.

Previous Post

What next for Sean Dyche?

Next Post

Curvy Women Photo Poses Ideas for BBW Dating Sites

Related Posts

Woman wearing a bathrobe in a casual and comfortable bathroom setting.
Health

How to Glow-up This Year

September 9, 2025
470
Person gently holds a baby's hand, symbolizing connection and care between them.
Health

6 Postpartum Routines You Should Instil for Your Wellbeing

September 5, 2025
525
US Mental Health Care
Health

The Role of an AI Therapist in US Mental Health Care

August 29, 2025
477
Emergency Dentistry
Health

Your Guide to Choosing the Right Emergency Dentist Nearby

August 29, 2025
11
Sleep, Stress and Balance: Why More Britons Turn to Floral Solutions
Health

Sleep, Stress and Balance: Why More Britons Turn to Floral Solutions

August 28, 2025
545
Collagen Capsule Supplements
Health

Signs You Might Benefit from the Best Collagen Supplements

August 25, 2025
464
Next Post
Curvy Women Photo Poses Ideas for BBW Dating Sites

Curvy Women Photo Poses Ideas for BBW Dating Sites

RECOMMENDED NEWS

Cashing in Online Casino Bonuses: Maximising Your Profits Through Bonus Programs and Promotions

Cashing in Online Casino Bonuses: Maximising Your Profits Through Bonus Programs and Promotions

2 years ago
527
The Real Voices Behind The Most Popular Songs From Movies

The Real Voices Behind The Most Popular Songs From Movies

3 years ago
484
Rental Property Accidents

Tenant and Visitor Rights in Rental Property Accidents

4 months ago
40
Should I Diversify My Stock Portfolio Across Markets?

Should I Diversify My Stock Portfolio Across Markets?

1 year ago
491

BROWSE BY CATEGORIES

  • Business
  • Careers
  • Charity
  • Consumer
  • Culture
  • eCommerce
  • Education
  • Energy
  • Engineering
  • Entertainment
  • Entrepreneurs
  • Environment
  • Fashion
  • Finance
  • Food & Drink
  • Gaming
  • Gardening
  • Health
  • Insurance
  • Interiors
  • Legal
  • Leisure
  • Lifestyle
  • Manufacturing
  • Marketing
  • National
  • News
  • Opinion
  • Pets
  • Politics
  • Property
  • Sales
  • Sport
  • Sports
  • Tech
  • Transport
  • Travel
  • Uncategorized

BROWSE BY TOPICS

AI banking Beauty business Christmas construction cyber security data digital Digital Marketing Services ecommerce ETA-IL Scheme finance fitness Forex health HGV Driver Careers inflation insurance kitchen Kitchen Remodelling KYND lifestyle manchester music News overseas Personal Injury Pharmaceutical Industry Powerful Manufacturing Product Development Professional Drivers property Real Estate recruitment Skincare sports technology tourism travel UGC Creator UK vehicles yorkshire YouTube to MP3 Converter

Latest news

Person signing a document on a piece of paper with a pen.

How Land Registry’s ID Checks Have Changed Post-COVID-19

September 15, 2025
Crowded soccer stadium filled with spectators watching an exciting game unfold on the field.

What Traditional Sports Bettors Expect from Online Betting Platforms

September 15, 2025
Healthy Home

Why Standard Cleaning Creates the Foundation for a Healthy Home

September 12, 2025
Hygiene

Balancing Hygiene and Sustainability in Modern Cleaning Practices

September 12, 2025
Pest Control

The Hidden Cost of Ignoring Early Pest Control

September 12, 2025
Window Installation

From Upgrade to Investment: Why Impact Window Installation Delivers Long-Term Value

September 12, 2025
Lift Chair

Stair Lift Chair Features That Make Life Easier: What Sets Modern Lifts Apart

September 12, 2025
Crypto Tools

How to Use Automated Crypto Tools with Breakout, Mean Reversion, and Scalping Trading Strategies

September 12, 2025
Hoodie

A Simple Guide to Popular Hoodie Styles for Everyone

September 12, 2025
Built-in wine coolers: A guide to getting the most out of yours

Built-in wine coolers: A guide to getting the most out of yours

September 12, 2025

Today News

  • About
  • Write for us
  • Contact
  • Privacy Policy

@2024 Rooftree Publishing Ltd

Today News in association with Kajino.com

Sign up for our newsletter




  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce

Recent News

Person signing a document on a piece of paper with a pen.

How Land Registry’s ID Checks Have Changed Post-COVID-19

September 15, 2025
Crowded soccer stadium filled with spectators watching an exciting game unfold on the field.

What Traditional Sports Bettors Expect from Online Betting Platforms

September 15, 2025
No Result
View All Result
  • Home
  • Business
  • Tech
  • Consumer
  • Finance
  • Environment
  • Property
  • eCommerce
  • Write for us
  • About
  • Contact